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Sweet Pea ​Births
Sweet Pea ​Births
...celebrating every swee​t pea their birth
...celebrating every swee​t pea their birth
Blog
Inside Look: East Valley Infant Massage
| Posted on February 5, 2016 at 8:46 AM |
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 I met Michelle Cordero last year when we both participated in PB&J Events' Pregnancy + Baby Fair. She is a wealth of information about infant massage, an amazing tool to help parents bond with their Sweet Peas. Infant massage can also help with common hurdles in the childbearing year: fussy tummies, teething, and bonding with siblings, to name a few. What makes Michelle's classes unique is that she is willing to work with families who have toddlers. Most Infant Massage classes only welcome families with non-mobile children, making you ineligible once your Sweet Pea is 6-months old. Not so with Michelle - since she is a licensed massage therapist, she is able to tailor classes especially to the group. I wish you enjoy this month's Inside Look with Michelle! Her contact information is at the end of the post if you want to enroll in an upcoming class, or take advantage of her FREE monthly intro classes. Tell me about East Valley Infant Massage. East Valley
Infant Massage (“EVIM”) provides private and group classes to
teach parents and caregivers how to massage their babies. I provide nurturing
touch skills to parents to impact children for a lifetime. What kind of clientele does EVIM serve? EVIM classes are
designed for parents and caregivers of infants and toddlers who want to include
a powerful tool in their care giving to help promote healthy bonding, growth
and development. Parents with babies who have tummy issues report that regular
massage has been helpful in minimizing digestion discomforts. Regular massage
also promotes better sleep and relieves other issues such as teething and
congestion. What age range of client does this service
care for? Is there anything you do not provide for? Our typical class participants range from 3 weeks
old to pre-crawling, mostly because we then have a captive audience. We do
welcome children up to around 3 years of age, but the more mobile the child,
the more creative we have to get in class. It makes for an interesting
session! Even though I am also a licensed massage
therapist and can massage the babies myself, I do not provide the massage to
the baby directly (I bring demo dolls with me to class) because I want to
empower the caregiver with the skills to massage baby not only in class, but
long after. There are some interesting studies out there that show that infant
massage can help parents become more confident in their abilities as
parents. What makes EVIM unique? I tailor each class for the needs of the
participants. I'm currently working on adding new classes at different times of
the day/week to best accommodate moms and dads with different schedules.
Because not one time is perfect for all babies, I understand that sometimes baby
will be sleeping or fussy during class. I encourage participants to tend to
their babies' needs, such as feeding, changing or rocking baby while watching
the instruction. I always send parents home with great handouts to help them
practice at home and welcome any follow up questions (during the next class in
a series or by phone/email/text in case anything was missed during class. What motivated you to start EVIM? I have been a massage therapist for almost 14
years and have worked on clients of all ages, including babies and toddlers.
When I had my son 4 years ago, I joined different mom groups online and in
person and saw a lot of moms asking for help in different areas with their
babies, including sleeping issues, tummy problems and advice for helping dad and
siblings bond with baby. I knew that infant massage can help immensely in these
areas and more, so I decided to get my certification to teach infant massage to
parents to give them more tools to help their babies and their families. Is there anything else our readers should know
about EVIM? I'm often asked for the magic massage routine
that will make all babies sleep through the night or get rid of gassy tummies
completely. I wish I could say that there is one surefire way to accomplish
these things. However, I know that touch is a simple, yet powerful and
underutilized tool that can be added to routine care giving and can make a huge
difference for families. Even if baby is a relatively "easy" baby,
the family can experience many benefits from massage. I love to facilitate
those benefits for my class participants. What inspires you? Tough question, since I have many sources of
inspiration. My son and husband inspire me daily; as they remind me to slow
down, enjoy the day-to-day and find joy in simple pleasures. I'm also inspired
by those who do for others with no expectation of getting anything in
return. Michelle's contact informtation PHONE: 480-269-1531 EMAIL: [email protected] SOCIAL MEDIA: WHERE TO FIND MICHELLE: **Free
intro class for expectant parents at the Ahwatukee Babies"R"Us on the
2nd Thursday of the month
from 6-7 **Group
classes held at Modern Mommy. Check the website as new classes will be added soon. Disclaimer: The material included in this blog is for informational
purposes only. It is not intended nor implied to be a substitute for
professional medical advice. The reader should always consult her or his
healthcare provider to determine the appropriateness of the information for
their own situation. Krystyna and Bruss
Bowman and Bowman House, LLC accept no liability for the content of this site,
or for the consequences of any actions taken on the basis of the information provided. This blog contains information about
our classes available in Chandler, AZ and Payson, AZ and is not the official
website of The Bradley Method®. The views contained in this video and on our
blog do not necessarily reflect those of The Bradley Method® or the American
Academy of Husband-Coached Childbirth®.   |
UPCOMING EVENTS: April 21-25, 2014
| Posted on April 21, 2014 at 11:02 AM |
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Welcome to another amazing week! Where will you be with your Sweet Pea this week? Prenatal yoga, breastfeeding support, birth circles, postpartum support for expectant and new parents...Nat Geo Kids Club in three locations this week, storytimes, bubble play for those of you with Sweet Peas on the outside...and Farmer's Markets for everyone :) Have a great week! Planning ahead: Great Cloth Diaper Change Saturday, April 26 @ 10:00am - 12:00pm 6111 S. All America Way Ramada #5 Tempe, Arizona 85283 The Great Cloth Diaper Change will take place on Saturday,
April 26th, 2014 at 11:00 a.m. local time. Everyone will change diapers at the
same LOCAL time, allowing the change to roll around the globe with the clock.
Join your local event and help set a new world record in 2014! Click HERE http://greatclothdiaperchange.com/?page_id=801
to find your nearest event. Musicology Intro Clas Saturday, May 3 @ two sessions – see below This class will be FREE, and we require that everyone RSVP
directly to us - see all of the information below: Musicology - Wire Baby's Brain Through Music A Newborn's brain is only 25% wired at birth, and it is 75% wired by the end of her first year. Music is the one activity that lights up the entire brain! Musicology is proud to be partnered with New Directions Institute For Infant Brain Development, and brings an upbeat and innovative approach to helping babies and toddlers learn through music and play! Bring your Baby along for special one-on-one time at this fun and informative class at Modern Mommy. Parents will learn creative musical activities to help wire baby's brain for language, pattern awareness, physical coordination, focus & attention, and critical thinking to name a few. Attendees will receive special coupons for FREE classes at Musicology! Cost: FREE! Where: Modern Mommy Boutique When: Saturday, May 3 Infant Rhythms (0 - 5 mos old) - 1:00pm Baby Beats (6 mos - 12 mos old) - 11:30am RSVP: 480-857-7187 Reservations required, space is very limited For new families only MONDAY, APRIL 21, 2014 National Geographic Kids Club The Arrowhead Towne Center Kids Club is a great opportunity for your child to learn in a fun, interactive setting. Meet in the JCPenney wing now through mid-November! Today’s Theme: We explore the hallways of castles. Arrowhead Towne Center @ 10:00 am 7700 W. Arrowhead Towne Center Glendale, AZ 85308-8612 623-979-7777 Inn Daddies • April 10th Daddies are encouraged to join us at The Nest to meet with
other Stay At Home Dads, Part-time at home dads, work from home dads, freelance
dads, working dads, and involved fathers around Phoenix to socialize and interact
with other guys who enjoy spending quality time with their kids during the day.
Dads can talk about the challenges and pure awesomeness of being a dad. All
dads and babies are welcome. If you have any questions, you can get more
info HERE or feel free to email
[email protected] The Nest at Babymoon Inn @ 10:00 am 220 E Lexington Ave Phoenix AZ 85012 602-314-7755 Breastfeeding Circle Come join the group to get help for your breastfeeding questions and concerns, or to share your trials and triumphs. Please bring a healthy snack to share. The circle is open to any adult and lap babies only. Freedom and The Seed office @ 11:30 am 714 W Marlboro Dr Chandler, Arizona 85225 480-528-1689 TUESDAY, APRIL 22, 2014 Tumbleweed Tots This indoor play area is designed for children 5 years of age and under to play under parental/guardian supervision. This fun, safe and clean area will have plenty of toys, equipment and activities that are sure to keep the kids entertained. There is a maximum of four children per adult. Fee included in all TRC family passes. Tumbleweed Rec Center @ 9am – 11am 745 E. Germann Rd. Chandler, AZ 85286 480-782-2900 Fish Feeding Come see an 18,500 gallon freshwater aquarium that offers an up-close view of trophy-sized catfish, bass, striper and blue gill. Feeding includes an informative presentation about the fish. Saturdays and Sundays at 2:00 pm and Tuesdays at 6:00 pm. Also, every day kids can help us feed the trout in our Trout Stream at 1:30pm. Bass Pro Shop Trout Stream @ 1:30 pm Bass Pro Shop Aquarium @ 6:00 pm 1133 N Dobson Rd Mesa 85201 602-606-5600 Prenatal Yoga + Fitness This prenatal yoga + fitness class will have all the elements of a traditional vinyasa (flow) yoga, designed for your prenatal needs, with added options for any mommas seeking a little extra fitness to compliment and enhance pregnancy, as well as help you to prepare for you upcoming birth journey. Any stage of pregnancy is welcome (including postpartum), as is any fitness level. Classes are $10 drop in or $30 for 4 classes. Emerge Acupuncture & Community Center @ 5:30 – 6:30 pm 123 E. Baseline Road, Suite D102 Tempe, Arizona 85283 480-466-2004 BELLIES at Nurturing Hearts As always, this is open to anyone and everyone!! Topic: Nutrition in Pregnancy What should you eat, what shouldn't you eat - what's safe, what isn't. Prenatal vitamins, herbs, dietary guidelines...if it's edible, then lets talk about it! Nurturing Hearts Birth Services @ 7:00 pm 40 W Brown Rd Suite 108 Mesa, Arizona 85201 Birth Circle - East Valley A birth circle is a gathering of pregnant women, new moms and mamas a few miles into the journey. It's a chance to meet people, to share experiences and to ask questions about the journey to motherhood in a non-judgmental, supportive environment. It’s an opportunity to tell your birth story and be heard, to process you birth story in new ways, to listen to a range of experiences as you prepare to birth your baby, to ask questions about birth, babies, breastfeeding and parenting, to connect with other pregnant and new moms in the community, and maybe meet some birth professionals as well. Facilitator: Michelle Topic: Birth Location: Which is right for you? Hospital/Birth Center/Home? Sozo Coffeehouse @ 7:15 pm 1982 N Alma School Rd Chandler, AZ 85224 WEDNESDAY, APRIL 23, 2014 Bubble Blast Kids can play with bubble wands or watch a bubble machine in
action. Cost: $3; $2 Chandler residents Tumbleweed Recreation Center @ 9:00 am – 11:00 am 745 E. Germann Rd. Chandler, AZ 85286 National Geographic Kids Club The Chandler Fashion Center Kids Club is a great opportunity for your child to learn in a fun, interactive setting. Meet in the Gap wing near the Food Court now through mid-November! This week’s theme: Let's celebrate castles and all of the people that live in them. Songs, stories and castle fun for everyone! Chandler Fashion Center @ 10:00 am - 11:00 am 3111 W Chandler Blvd Chandler, AZ 85226 (480) 812-8488 Music Time Enjoy singing, simple instruments and movements with your child. For children ages 5 and under and their caregiver. Bookmans Mesa @ 10:00 – 10:30 am 1056 S. Country Club Dr. Mesa, AZ 85210 480-835-0505 Inn Mommies: Explorers Playgroup Rhyme Time with the Explorers: This is a wonderful group where you can come and meet other new moms and their babies. Bring your lunch if you like, the Babymoon Inn coffee and tea bar will be open! Join us as we sing a few songs and rhymes before we get out a variety of toys to play. Get ready to Twinkle Twinkle and Itsy Bitsy Spider. This playgroup is for moms and babies of all ages that are exploring their world. Pregnant moms are also welcome. It is open to women that have given birth in all settings: home, at Babymoon Inn, or in a hospital. Siblings are welcome in the Explorers group. We meet at The Nest at Babymoon Inn which is across the street from the birth center. The Nest at Babymoon Inn @ 10:00 am 220 E Lexington Ave Phoenix AZ 85012 602-314-7755 Blossoming Moms Breastfeeding and Postpartum Support Pregnant moms are welcome too! Facilitator: Michelle Hottya 818-606-5687 Blossom Birth and Wellness Center @ 11:00 am 2928 N 16th Place Phoenix, AZ 85016 Dignity Healthcare Breastfeeding Support Group With the exception of major holidays… For more information, please call the ResourceLink toll-free 1 (877) 728-5414, Monday through Friday from 8 am to 5:30 pm Chandler Regional Medical Center @ 11:00 am to 12:30 pm 1955 W Frye Rd Chandler, AZ 85224 Pregnancy And Postpartum Depression Support Group Free support group to help moms support each other through the adjustments of pregnancy and postpartum anxiety/depression. Partners, Babies & Toddlers are Welcome. No Registration Necessary. Free parking available off of Frye Road. Meeting held in the Morrison Building (blue roofed building just east of Chandler Regional) – follow signs. For Questions Call: Resource Link 480.728.5414 or 480.728.5617 (Recorded line with more information) Group Contact: Missy Beauchamp 480-728-5620 Chandler Regional Medical Center @ 1:00 – 2:30 pm 1955 West Frye Road Chandler, AZ 85224 Inn Mommies: Breastfeeding Support and Cuddlers Group Please join us Wednesdays at 1:00 p.m.! This is a group for expecting and new mommies with babies that are not yet crawling and is open to women giving birth at home, at Babymoon Inn, or in a hospital. This is a wonderful group where you can come and meet other new moms and their babies. We usually have a topic each week and also time to get to know each other. Open to the community, for all mommies and their babies (expectant mommies too). Bring your lunch if you like, the Babymoon Inn coffee and tea bar will be open :-). Hope to see you there! Please no older siblings in the Cuddlers group. Inn Mommies is facilitated by Michelle Clark. Amey Clark, RN, IBCLC is on hand for breastfeeding support and weight checks. We are now meeting at The Nest at Babymoon Inn. Located across the street from the Birth Center. The Nest at Babymoon Inn @ 1:00 pm 220 E Lexington Ave Phoenix AZ 85012 602-314-7755 Phoenix Art Museum It’s never to early to start art appreciation with your Sweet Peas. You can enjoy PhxArtKids, an interactive space for children, along with galleries of art showcasing American, Asian, European, Latin American, Western American, modern and contemporary art, and fashion design. The Phoenix Art Museum offers free admission every Wednesday afternoon and on First Fridays. Phoenix Art Museum @ 3:00 – 9:00 pm 1625 N. Central Ave. Phoenix, AZ 85004 602-256-7539 Wildflower Kids Every Wednesday, Wildflower kids enjoy a complimentary cookie, milk & activity. Program offered at all locations. Find your nearest store HERE http://www.wildflowerbread.com/locations/ Wildflower Bread Company @ 3:30 pm to 4:00 pm Chandler Fashion Center 3111 W. Chandler Blvd., Suite 1100 Chandler, AZ, 85226 480-821-8200 Phoenix Public Market “our Open-Air Market is a natural gathering place that celebrates neighborhoods and the neighbors. It offers an eclectic high-quality mix of: Fresh in-season fruits and vegetables, produce, flowers, jams, baked goods, dried beans, free-range eggs and honey, live plants and unique local arts and crafts, tasty hot foods, music, and more. Open Air Market @ 5:00 pm – 8:00 pm 721 N Central Phoenix, AZ Prenatal Yoga Prenatal yoga is an excellent exercise and helps prepare your body and your mind for labor and birth. Each class is an hour long and incorporates a birthing theme, birthing affirmation, breathing techniques and guided relaxation. Prenatal classes are open to pregnant women in their 2nd and 3rd trimesters. It is recommended that women take it easy the first 12 weeks of their pregnancy and allow their body that time to become accustomed to the changes of pregnancy. Beginners are welcome, no previous yoga experience is required. If you practiced yoga before becoming pregnant, variations and different levels are offered. Classes will educate, empower and encourage you through heart opening poses with philosophy and techniques of a healthy, calm and joyful yoga practice preparing you for a beautiful and peaceful birth experience. Classes are $10 each. The Nest at Babymoon Inn @ 6:00 pm 220 E Lexington Ave Phoenix AZ 85012 602-314-7755 ICAN Meeting • Topic: Guest Speaker ~ Dr. Pauline Dillard This monthly meeting is open to everyone. This month we will talk about laboring at home and when its time to go to the hospital. This will be a great meeting if you are planning on delivering at a hospital or at home. About the speaker: Dr. Pauline Dillard, Exec Dir/CEO of Dunamas™ Center Ministries in Colorado Springs,CO, will be joining us to share her experience with Birth Traumatomology Syndrome (BTS). Dr, Pauline is one of the foremost mental health practitioners dealing with BTS in the U.S and coined the term Birth Traumatomology Syndrome. She has a background as a birth educator and childbirth assistant and brings all of her education and experience with her. She will help us understand what BTS is, how it develops, and what the symptoms and traits are. Dr. Pauline will also help us to understand the steps towards healing. Co-Leaders: Jesse, Abby and Jennie Dr. Ross’ Office @ 7:00–9:00 pm 2405 E. Southern #3 Tempe AZ 85282 THURSDAY, APRIL 24, 2014 Tumbleweed Tots This indoor play area is designed for children 5 years of age and under to play under parental/guardian supervision. This fun, safe and clean area will have plenty of toys, equipment and activities that are sure to keep the kids entertained. There is a maximum of four children per adult. Fee included in all TRC family passes. Tumbleweed Rec Center @ 9:00 am – 11:00 am 745 E. Germann Rd. Chandler, AZ 85286 480-782-2900 National Geographic
Kids Club The Superstition Springs Center Kids Club is a great opportunity for your child to learn in a fun, interactive setting. We've teamed up with National Geographic Kids to create activities and games that focus on discovery through play. Hosted by Persephone with Dewper the Prairie Dog every Thursday in the JCPenney Court. Superstition Springs @ 10:00 am – 11:00 am 6555 E Southern Ave Mesa, AZ 85206 480-832-0212 Storytime at Barnes & Noble It's An Orange
Aardvark! by Michael Hall Ants and aardvarks and rainbows, oh my! Join us for It's an
Orange Aardvark! Storytime. Fun activities follow. Barnes & Noble @ 11:00 am 3111 W. Chandler Blvd #2054 Chandler, AZ 85226 480-792-1312 Chandler Farmer’s Market This Farmers Market hosts a variety of vendors including produce, baked goods, salsa, jams and honey, olive oil, seafood, granola, beauty products, and much more! The Craft Market will be held once a month on the first Thursday of each month. Come find hand made and hand crafted items from local artisans. Dr. AJ Chandler Park @ 3:00 pm – 7:00 pm 3 South Arizona Avenue Chandler, AZ 480-855-3539 FRIDAY, APRIL 25, 2014 Mesa Community Farmers Market May include depending on season: fresh produce, baked goods, jams & jellies, salsas, spices, natural pork, beef and fish, hand-made craft products, lotions and soaps. Free admission, free parking. Accepts AZ Farmers Market Nutrition Program vouchers. Located near downtown Mesa and cafes, coffee shops, museums, and antique stores. Rendezvous Green @ 9:00 am – 12:00 pm June - Sept: 9am-Noon, Oct.-May: 9 AM - 1pm 263 N. Center St. Mesa, AZ 85201 602-290-5067 Dignity Healthcare Breastfeeding Support Group With the exception of major holidays… For more information, please call the ResourceLink toll-free 1 (877) 728-5414, Monday through Friday from 8 am to 5:30 pm Mercy Gilbert Medical Center @ 10:00 am to 11:30 am 3555 S Val Vista Dr. Gilbert, AZ 85297 Groovy Kids Music Groovy Kids Music is for babies and kids of all ages. Class participants can expect music and movement, singing, rhythm, instruments, and fun!! This class is for children of all ages. The cost is $10 for one child, and $5 for each sibling. RSVP if possible, but drop-ins are welcome! As always, the Babymoon Inn snack and drink bar will be open. We hope to see you there! The Nest at Babymoon Inn @ 10:00 am & 11:00 am – two sessions! 220 E Lexington Ave Phoenix AZ 85012 602-314-7755 Storytime at Barnes & Noble Friends for Life
'Melrose and Croc' by Emma Chichester Clark There's nothing like a best friend! For Melrose and Croc,
every day and every adventure brings a smile. Barnes & Noble @ 10:30 am 3111 W. Chandler Blvd #2054 Chandler, AZ 85226 480-792-1312 Fun Fridays Children 1 to 4 and their caregivers can enjoy themed events, including hand motion songs, sing-alongs, dancing, stories and games. Activities are designed to enhance musical, social, physical and memory skills. Caregivers must remain in the store. Microsoft Store @ 10:30 am to 11:15 am Scottsdale Fashion Square 7014 E. Camelback Road, Suite 1288 Scottsdale, AZ 85251 480-308-0800 Food Truck Friday Phoenix Public Market @ 11:30 am – 1:00 pm 721 N Central Phoenix, AZ Earth Day Celebration
Free admission and great for all ages. Fun & educational activities – discover
nature, science and the great outdoors!
Experience hands-on activities, live animal presentations, and discover
ways to live a more eco-friendly lifestyle from on-site vendors and
exhibitors. Veterans Oasis Park Friday @ 4:00 – 7:00 pm 4050 E Chandler Heights Rd (NEC of Chandler Heights and Lindsay Roads) Chandler, AZ Enchanted Island Family Night There’s never a charge to enter Enchanted Island. You simply pay for the rides you want to ride on, the games you want to play, and the food you want to eat. Friday nights, enjoy special pricing for unlimited rides: $6.50 for Children or Adults Wristbands Enchanted Island Amusement Park @ 5:00 – 9:30 pm 1202 W. Encanto Blvd. Phoenix, AZ 85007 602-254-1200 Phoenix Art Museum First Friday It’s never to early to start art appreciation with your Sweet Peas. You can enjoy PhxArtKids, an interactive space for children, along with galleries of art showcasing American, Asian, European, Latin American, Western American, modern and contemporary art, and fashion design. The Phoenix Art Museum offers free admission every Wednesday afternoon (3-9p) and on First Fridays. Phoenix Art Museum @ 6:00 – 10:00 pm 1625 N. Central Ave. Phoenix, AZ 85004 602-256-7539 Free Outdoor Concert – Tempe Bring the family out to enjoy great live music performed by a variety of musicians. Choose from two stages of entertainment. For more information click HERE Tempe Marketplace @ 7:00 pm 2000 E Rio Salado Pkwy Tempe 85281 480-966-9338 Free Outdoor Concert – N. Phoenix/Scottsdale Bring the family out to enjoy great live music performed by a variety of musicians. Choose from two stages of entertainment. For more information click HERE Desert Ridge Marketplace @ 7:00 – 9:00 pm 21001 N Tatum Blvd Phoenix 85050 480-513-7586 LIBRARIES: Chandler, AZ http://www.chandlerlibrary.org/ Glendale, AZ http://www.glendaleaz.com/Library/index.cfm Mesa, AZ http://www.mesalibrary.org/ Payson, AZ http://www.paysonlibrary.com/ Phoenix, AZ http://www.phoenixpubliclibrary.org/default.jsp Peoria, AZ http://library.peoriaaz.gov/polaris/default.aspx Scottsdale, AZ http://library.scottsdaleaz.gov/ Tempe, AZ http://www.tempe.gov/index.aspx?page=1588 Monterey, CA http://www.monterey.org/library/Home.aspx To submit your event: Please follow this format (same as above). Anything that is not "copy-paste" ready may not be posted - it will depend on how much time I have between homeschooling and loving on four littles. Event Name Description & Cost Location Name & Time Address Contact Phone Number Send your event information to [email protected] Disclaimer: The material included on this site is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult her or his healthcare provider to determine the appropriateness of the information for their own situation. Krystyna and Bruss Bowman and Bowman House, LLC accept no liability for the content of this site, or for the consequences of any actions taken on the basis of the information provided. This blog contains information about our classes available in Chandler, AZ and Payson, AZ and is not the official website of The Bradley Method®. The views contained on this blog do not necessarily reflect those of The Bradley Method® or the American Academy of Husband-Coached Childbirth®. |
An Inside Look: Total Momma + Family Care
| Posted on June 28, 2013 at 7:48 AM |
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Welcome to today's guest blogger, Koren Michelle. She is the founder of Total Momma + Family Care, providing postpartum care, family fitness and nutrition classes, and support for mamas at all stages of their parenting journey. When
I had my son in 2010, I didn’t know anyone with kids. All of our family is back in Ohio. I was on my own. However, I knew I wanted a homebirth. I was determined to succeed with
breastfeeding, cloth diapering, and babywearing.
While I did succeed with all of these things, that first year was TOUGH.
I have since made friends with lots of parents, and learned so much!  In my
heart of hearts I believe that women are not meant to parent alone. We are not designed to live in isolation. Especially when you have this tiny little
creature that you love so dearly and yet requires so much of your body, time
and patience you occasionally find yourself feeling exhausted and overwhelmed. Understandably so. We all need help, hugs, a soft place to land
when we hit the floor. Someone to hold
the baby so we can shower in peace…So I have been inspired… to provide a support system for all those moms in the valley that need it. I created Total Momma + Family Care. My service is mobile and I specialize in Postpartum/Momma Care, Placenta Crafting, Family Fitness & Nutrition. I’m a yoga professional trained in the art of placenta crafting, obsessed with healthy cooking and homesteading ventures. I know from experience and association what mommas struggle with, postpartum and beyond. I take care of moms, kids, families. I am here to motivate, educate, mentor, conversate. Postpartum/Momma care is the core of my business. This is what I’m passionate about. I come to the home at any time of need. This can be immediately postpartum or months later. It all depends on the mom and the situation. I take an assessment of mom: How is mom feeling? What does mom need help with today? I base my work around each mother’s individual needs. I provide meals, clean house, do laundry, attend to children so mom can rest or address other needs, run errands, provide groceries… Sometimes moms just need company. In short, moms do A LOT, and I come in to assist and cover for her so she can recharge and keep going. This makes for a happier, more confident mom and thus, a happier family. I was trained by Lindsay Williams of Sonoran Desert Placenta Encapsulation Services to prepare and encapsulate placentas for consumption. I pick up your placenta, handle it safely and with reverence as I prepare, cook, and dehydrate it, then I deliver it back to you in whatever form you request. With all placenta services I include 2 hours of postpartum care. The
last piece of taking care of mommas is making sure mommas have the knowledge,
resources, and motivation to get back on track.
We all want to look good to feel good.
Juggling your needs with the needs of the family can make this goal seem
impossible at times. I can assist you
with your goals by coming to you and designing a customized, comprehensive
fitness plan OR you may opt to join in on some of the classes I regularly host
from my home studio in South Tempe. Classes I currently offer are:
My home is set up as a sanctuary for moms. I want all moms to have a place they enjoy coming to, where kids can play and interact together safely and naturally. You may follow me on Facebook at www.facebook.com/TotalMomma You may
reach me at [email protected] or
call 480.466.2004 Here is a link to Koren's class schedule for July 2013:
Please leave us a comment - although it doesn't show up immediately, it will be moderated and
posted. *I think* that the amount of traffic you so generously
generate has led to a lot of spam posting. In an effort to keep the spam
to a minimum, I am taking the time to moderate comments now.  Disclaimer: The material included on this site is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult her or his healthcare provider to determine the appropriateness of the information for their own situation. Krystyna and Bruss Bowman and Bowman House, LLC accept no liability for the content of this site, or for the consequences of any actions taken on the basis of the information provided. This blog contains information about our classes available in Chandler, AZ and Payson, AZ and is not the official website of The Bradley Method®. The views contained on this blog do not necessarily reflect those of The Bradley Method® or the American Academy of Husband-Coached Childbirth®. |
Earth Day All Year Around
| Posted on April 20, 2012 at 6:04 AM |
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In observance of Earth Day 2012, I thought I would share
some ideas of ways we re-use disposable wipes containers. They come in every large size box of wipes we
buy, so now that we have every kid-space in the house supplied, we are finding
new ways to use them.
I know, I know…even more earth-friendly would be to make our
own reusable wipes! I do feel remorse
sometimes when I think about the moms that make their own reusable wipes and
keep waste out of the landfills. Teaching our children and keeping up with the
laundry is about all I can do right now.
I have germ issues, so just washing our diaper wraps is enough of a
stretch for me!
If you shop at a warehouse store, you know that each box of
wipes comes with a changing table box and a travel size box. Since I am clearly not going to make wipes
soon, here are some ideas of mine, plus some I collected from friends on how to
reuse those plastic containers instead of throwing them out in the trash or the
recycling bin. Every day can be Earth Day if we get creative about reusing and repurposing common items.
Video: http://www.youtube.com/watch?v=4mxcj8CojAo I like to use it for a sensory box. At the age that Angelika is now, I have to
watch her vigilantly to make sure she doesn’t put a bean in her mouth! The kiddos fill it up with pinto beans (a
great math exercise for them!) and then we put it in front of Angelika so that
she can stick her fingers through the soft top and get a little stimulation and
practice for her pincer grip as she tries to take beans out.
Video: http://www.youtube.com/watch?v=Is7QS0qgxtQ We also use it to play a hide and seek game. It is beneficial on so many areas: we talk
about colors, shapes, sounds, textures.
I am excited for the day that she will be able to open the lid
herself. Even at this simple level, you can
see that the older kiddos have fun joining in.
As she gets older (and this is a game we play with the older kiddos), we
do a tray full of toys. I show them the
tray of toys. Then the kids close their
eyes, I hide a toy in the box (and the tray behind my back) and they have to
guess which toy I put in by guessing from the sound of the rattling coming from
the box.
From Lisa C: Nail Polish holder
 Eye Drop Carrier
 Discreet Holder for Feminine Hygiene Products
 More ideas: Crayons. Pencils and pens, erasers, misc. school supplies,
sewing notions, thread, oh so many things! Zabrina
P. I'll probably use them at school next year for
crayon/pencils storage at the kids' tables. I could also use them to organize
centers! :) Daniella L. Planter boxes: you would need to drill small holes in
bottom; maybe 3. Lego holder or sorter. Drawer liner: Take off top and
use in a deep drawer to hold creams, make up or even small kitchen tools. Or
roll up ties or wash clothes for display or easy storage. You can wrap outside
in a pretty paper or wallpaper. Jennifer DF. Crayon or marker container! Heather B. V-smile cartridge container. Nikki A. Small toys- army men, puzzle pieces, rock collections, etc. Loraine
P The travel size ones are great money holders for the kids. I
also made cloth wipes for baby dolls. Now why I haven't ever thought to put the
real cloth wipes in there, is beyond me. Lol! Tina L. I bought a sewing machine and the woman had extra needles,
bobbins and thread in hers! Gloria P.
I think if we all reused our plastic and metal containers,
we could start a home organization movement built solely on reusing and
repurposing. I invite you to leave your
comments below to add to the ways to reuse these little green boxes. If you have an accompanying picture, please
send it to me at [email protected]
and I will add it into the post. Thanks
– and Happy Earth Day :)
How have you reused your wipes containers?
 In the Phoenix area? Please come visit us at the
Bradley™ Day Family Picnic! Click here for more info. Disclaimer: The material included on this site is for informational
purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult her or his healthcare provider to determine the appropriateness of the information for their own situation. Krystyna and Bruss Bowman and Bowman House, LLC accept no liability for the content of this site, or for the consequences of any actions taken on the basis of the information provided. This blog contains information about our classes available in Chandler, AZ and Payson, AZ and is not the official website of The Bradley Method®. The views contained on this blog do not necessarily reflect those of The Bradley Method® or the American Academy of Husband-Coached Childbirth®. |