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|Posted on April 1, 2016 at 10:57 AM||comments ()|
I had the pleasure of seeing Dr. Nils Bergman speak last summer. He is the director of NINO Birth, which stands for "Neuroscience for Improved Neonatal Outcomes."
He is doing research and connecting the dots between other researchers' work that confirms a mother's instinctual need to keep her baby with her. Based on his observations of birthing mammals, Dr. Bradley came to the same conclusion: the best things for baby is to be skin-to-skin on the mother's chest, and the best food for infants is breastmilk.
Since we are fascinated with science and some doctors can't be convinced without it, it is awesome to have Dr. Nils out there spreading his message. Thanks to his research, he can be even more specific about the benefits to both mother and baby. You can find his website with his research and advice to new parents HERE. There are also pages dedicated specifically to parents of preemies. (IMO the whole website should be required reading for parents and care-providers alike!!)
The foundation of his message is that after a birth (even of a premature baby), the mother and the infant should have 1000 minutes of uninterrupted skin-to-skin contact. YES - that's 16 hours and 40 minutes of a mother and her infant snuggled together, without interruption.
Now, practically speaking, the first hour should be skin-to-skin with the mother. After that, if mom has to use the restroom or wants a quick shower, then the other parent can do skin-to-skin with baby, reuniting the MotherBaby as soon as possible.
In a nutshell, the benefits of continuous skin-to-skin contact for the MotherBaby are that bonding and breastfeeding get off to a good start. For the infant, sleep cycling starts to get organized, temperature is regulated, and blood sugars are stabilized. All this just when the MotherBaby is supported in staying in continuous contact.
For me, the most startling thing that Dr. Nils stated when he shared his research is the profound effect continuous contact also has on the mother. He says that she becomes "brain-wired for ferocity", the natural instinct to protect and provide for her baby, when she and baby stay together. It is small wonder then that mothers who are separated from their infants for any period of time have a harder time making milk for those infants, and sometimes feel a huge disconnect between themselves and their children.
So, YES, this means that all a mother should do after the birth of her baby is stay in bed with the baby.
YES this means that it is okay to delay making an announcement on social media until the day after the baby is born to allow the MotherBaby to get organized.
YES, anyone who tells you otherwise can be ignored. As long as mother is okay and baby is okay, there is no reason for anyone else other than the mother and the other parent to be touching and holding the baby. Baths, newborn procedures, and any other pokes and prods can be delayed until the first 1000 minutes have passed.
As cute as your Sweet Pea is, and as much as some visitors may long to hold them when they have that precious, just-out-of-the-womb smell, just say no. There is plenty of time for friends and family to come hold the baby after you get home, when you will want help with meals and laundry. They can hold the baby then, while you grab a nice, hot shower.
Until then, claim your inner MamaBear and hold your baby.
The material included in this blog is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The viewer should always consult her or his healthcare provider to determine the appropriateness of the information for their own situation. Krystyna and Bruss Bowman and Bowman House, LLC accept no liability for the content of this site, or for the consequences of any actions taken on the basis of the information provided. This blog contains information about our classes available in Chandler, AZ and Payson, AZ and is not the official website of The Bradley Method®. The views contained in this video and on our blog do not necessarily reflect those of The Bradley Method® or the American Academy of Husband-Coached Childbirth®.
|Posted on October 26, 2012 at 3:17 AM||comments ()|
Here is a collection of information for a mom who wants to increase her milk supply. This post is dedicated to M.F., a new mama who is as sweet as can be and who wants to do the very best for her baby, including pumping for him while she is at work. Do you have any tips to share with her to help her keep her supply up, or how to successfully balance working out of the home and breastfeeding, or anything else that is on your heart or mind?
She is already off to a great start by making the most of their time together wearing him in her wrap… please write her a note in the comments.
The first thing I recommend is talking with a reputable Lactation Consultant, IBCLC, or Peer Counselor, such as a La Leche League Leader. These people are trained to help moms and babies have successful breastfeeding relationships and have lots of experience to draw from.
In addition to doing that, here are my top five picks from previous posts and from websites that I have posted on our Pinterest Boards.
1.) Talisha’s favorite products to increase milk supply.
See her review of Motherlove and GoLacta products – which one might be the right blend for you?
2.) Answer to the age-old question, “How much milk do babies need?”
Kelly Bonyata, BS, IBCLC, the knowledgable blogger and administrator at kellymom.com offers comfort to ease a pumping mom’s mind and practical steps to help her achieve her pumping goals:
“Many mothers wonder how much expressed breastmilk they need to have available if they are away from baby.
In exclusively breastfed babies, milk intake increases quickly during the first few weeks of life, then stays about the same between one and six months (though it likely increases short term during growth spurts). Current breastfeeding research does not indicate that breastmilk intake changes with baby’s age or weight between one and six months. After six months, breastmilk intake will continue at this same level until — sometime after six months, depending in baby’s intake from other foods — baby’s milk intake begins to decrease gradually…”
Read the rest of the article HERE
3.) Make the Most of Pumping Sessions
Here is a practical tip from the NICU…cover your collection containers while you pump!
Read more HERE
The other common ways to be more relaxed during let-down and pumping is to look at a picture of your baby and/or listen to their favorite lullabies. Nowadays with smart phones, you could even video your baby and watch that to have sights and their sounds to help you relax and remember why pumping is worth the effort every time.
4.) Herb Handbook for Breastfeeding
“Earth Mama Angel Baby gets so many questions about herbs, we gathered the best herbal information and put it all in one place, and that place is an easily downloadable eBook! You’ve heard there are herbs that can help stingy milk, and you know there are herbs you shouldn’t use while breastfeeding. But what if you don’t know your Pimpinella anisum from your Borago officinalis? Now there’s a book to make it all easy for you. Filled with herbs, breastfeeding tips and advice from Mama, A Comprehensive Guide to Herbs and Breastfeeding is an essential reference for careful mamas who want to safely harness the goodness of herbs.”
Get your e-book HERE (did I mention it is a free download?)
5.) Lactation Cookie Recipe
“While there are many variations out there, they are all essentially the same and boast three main ingredients commonly believed (in North America) to impact milk supply: oatmeal, brewer's yeast, and flax.
Some home bakers will throw in fenugreek as well, and because this is known to increase milk supply (in both humans and cows!), but hard on the stomach, it isn't a bad idea to add it to foods you'll already be eating (you can open a couple capsules of fenugreek and toss them to the cookie batter). Fenugreek is one of the oldest medicinal herbs used for increasing milk supply, but to do so you will need to consume 1500mg of fenugreek, three times each day. (1) This is more than the recommended amount on the bottle, but the dosing printed on fenugreek labels is not intended to be for boosting milk supply. One study found that when enough fenugreek was consumed, milk supply doubled. (2) Note that while mother's milk teas (with fenugreek) may be a great supplement, and mood-enhancing to sip, you'd have to drink a lot of it to really see an impact. Capsules are a better way to go if you are planning to add fenugreek to your regimen.”
Learn more and find the recipe HERE
I hope that M.F. finds this helpful, and that she and other pumping moms out there stay committed to providing human milk for the human babies. It is such a struggle sometimes, and yet, we hear from the moms that persevered that IT IS WORTH IT. There is nothing like looking at your thriving baby and knowing that your milk gave them the best possible start in life.
The material included on this site is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult her or his healthcare provider to determine the appropriateness of the information for their own situation. Krystyna and Bruss Bowman and Bowman House, LLC accept no liability for the content of this site, or for the consequences of any actions taken on the basis of the information provided. This blog contains information about our classes available in Chandler, AZ and Payson, AZ and is not the official website of The Bradley Method®. The views contained on this blog do not necessarily reflect those of The Bradley Method® or the American Academy of Husband-Coached Childbirth®.