They have been kind enough to gift a SPB reader with a Family Ticket to the event on June 7, 2014 - wow! Details on the contest are at the end of the post.

• Celeb New or Expectant MomMe/DadDe Ticket (1 adult)
  
• Celeb New or Expectant Family Ticket (2 adults)
  
• Celeb Toddler MomMe/DadDe Ticket (1 adult)
  
• Celeb Toddler Family Ticket (2 adults)
  
• VIP MomMe/DadDe Ticket (1 adult)
  
• VIP Family Ticket (2 adults)
  
• Family Ticket (2 adults)
  
• MomMe/DadDe Ticket (1 adult)
  

The technique is designed to recreate the essential elements of the experience of living in the womb. The first three months of life Karp calls the “fourth trimester”. Karp believes there is a “calming reflex” that causes babies to instantly relax when they are given clues that they are safe inside the womb. There are five parts of the technique he calls the “five S’s”. Then comes the Toddler stage. Baby calming is great, but before you know it your tot will be 8 months old! That’s the perfect time to start this clever approach to boost cooperation – build patience – and stop tantrums before they begin happening!

As moms we have always been savvy leaders, innovators, and jugglers who make executive management decisions on a daily, if not hourly basis. While we may have extensive professional training, the jobs available to us may not fit our needs, family demands, or fulfill our passions. The same, many times, goes for dads who are looking to have an active role in parenthood. For both, if we are going to spend time away from our families, it better be worth it!

Natural parenting is based on a desire to live and parent responsively and
consciously. While families may define it differently, there are several principles that are widely agreed to be part of this lifestyle. These are ideals that natural parents tend to hold … even if we don’t always live up to all of them. Attachment/Responsive Parenting, Breastfeeding, Ecological Responsibility, Holistic Health Practices, Natural Learning, Living a Healthy Lifestyle and more are areas these amazing speakers will cover.

Then you’ll love Club MomMe’s Daddy Panel!! We will discuss the changes men experience as they become dads, how to meet other dad friends so you don’t feel so lonely in your new role and have someone to vent to and get advice from. How to understand what your wife is going through during pregnancy and breastfeeding and supporting her. Learn how to change a diaper, swaddle and carry baby, without being told you are doing it wrong. And some other topics just for DadDes!

Club MomMe & Favored.by are bringing their ever-popular products events to Spring Fest! Join us as we share the NEWEST, COOLEST & HOTTEST Baby & Toddler Products on the market! From the latest stroller trends, toys, educational products, gear to make life easier as a parent, state-of-the-art technology, amazing innovations and more!

The material included on this site is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult her or his healthcare provider to determine the appropriateness of the information for their own situation. Krystyna and Bruss Bowman and Bowman House, LLC accept no liability for the content of this site, or for the consequences of any actions taken on the basis of the information provided.  This blog contains information about our classes available in Chandler, AZ and Payson, AZ and is not the official website of The Bradley Method®. The views contained on this blog do not necessarily reflect those of The Bradley Method® or the American Academy of Husband-Coached Childbirth®.

A common suggestion when babies are sleepless is to let them cry it out, also known as CIO.  I cringe when I see those words.  I believe that babies are meant to be with their mamas for the first nine months of their lives – you can read more about why I believe that

• They have new sight...your child has never seen before without the filter from skin, muscle, fat and amniotic fluid.  They are truly experiencing the bright, white light for the first time.  All the sights they see are accosting their newborn, blurry vision.
• They are hearing for the first time without the muting from skin, muscle, fat and amniotic fluid.  All the sounds they are hearing are bombarding their sensitive ears.
• They smell and taste everything for the first time.  Literally, everything, for they have never smelled nor tasted anything except the amniotic solution they were floating in for their gestational period.
• They are feeling everything for the first time.  They were protected from direct impact by mama’s wonderful protective design of skin, muscle, fat, uterine walls and amniotic fluid.  Their skin, covered with sensory receptors is electrified every time they are touched.
  

1. Being a parent is not about you.  It is about the child.  Whether the child was planned or not, you brought the child into the world.  They are here now and plainly crying for your attention. I look at the current culture of parenting and wondering if the selfishness some people see and complain about in today’s youth might start in the early years when we expect them to fend for themselves instead of giving them the very best of us as parents, no matter what time of day or night they cry for help.

2. In addition, (again, assuming that a couple is raising the family), nighttime waking is not the exclusive territory of one parent over the other.  It is okay to wake your partner up so you can sleep.  Because our family's choice is to hold and interact with our children, even when they wake in the middle of the night, at one point, we had to figure out how to sleep in shifts.  This, too, passed, and for the most part, we all have the same bedtime *for now*! (Thanks to L.B. for that great phrase)

Every parent wonders when they are going to be able to sleep again.  It comes up on message boards everywhere:  When will I sleep again?  How do I train my baby to sleep?  Can’t I just let them cry it out (CIO)?

If you know me, you probably already what my answer is…your baby was designed a certain way.  Their cry is a signal that something is wrong and your attention is required to attend to your child and build that confidence between you and them.  Your babies are not supposed to sleep through the night – HERE is my favorite blog post on that topic.  

Will you be tired?  YES.  Will you need to nap?  YES.  Does it make sense to have a routine in some families?  YES.  Each family needs to make the choice that is right for them.

Here are some sage words from Dr. Sears:

“Nightwaking has survival benefits. In the first few months, babies' needs are the highest, but their ability to communicate their needs is the lowest. Suppose a baby slept deeply most of the night. Some basic needs would go unfulfilled. Tiny babies have tiny tummies, and mother's milk is digested very rapidly. If a baby's stimulus for hunger could not easily arouse her, this would not be good for baby's survival. If baby's nose was stuffed and she could not breathe, or was cold and needed warmth, and her sleep state was so deep that she could not communicate her needs, her survival would be jeopardized. 

 One thing we have learned during our years in pediatrics is that babies do what they do because they're designed that way. In the case of infant sleep, research suggests that active sleep protects babies. Suppose your baby sleeps like an adult, meaning predominantly deep sleep. Sounds wonderful! For you, perhaps, but not for baby. Suppose baby had a need for warmth, food, or even unobstructed air, but because he was sleeping so deeply he couldn't arouse to recognize and act on these needs. Baby's well being could be threatened. It appears that babies come wired with sleep patterns that enable them to awaken in response to circumstances that threaten their well being. We believe, and research supports, that frequent stages of active (REM) sleep serve the best physiologic interest of babies during the early months, when their well being is most threatened.”

To read the rest of the article, click HERE

Snack – Dr. Sears recommends foods that are high in carbohydrates and calcium, and medium-to-low in protein.  You can also try foods that have tryptophan (helps the body make serotonin).  Here are some quick ideas: whole-grain cereal with milk, spinach omelette, turkey and cheese roll-ups.  Check the links list below for more sleep-friendly snack ideas.

Bath and Brush – water is a wonderful soothing tool.  It works just as well for children as it does for a laboring mother.  If your child likes to get rowdy in the bath, maybe you can do a timer for rowdy play, and then once the timer rings, clean up the toys, do some back floats to encourage all the muscles to relax and then do your cleaning/hygiene routine.  I read a neat idea as I was gathering thoughts for this post: you can dim the lights in the bathroom to start the winding down process.

Games – Bedtime games?  Of course there is always time for another game.  Here is a fun excerpt from Parenting.com:  Hide and Sleep  “This one is appreciated by those as young as 2: Hide all your child's getting-ready-for-bed props throughout the house, but in the general direction of his bedroom. Hang pajamas on the coatrack (when he finds them, he has to put them on right there); hide his toothbrush and paste in the refrigerator (he then goes to the bathroom and uses them); place a favorite doll or stuffed animal under a table, and his book on the stairs. Once your child has made it to the last item, he'll have gotten ready for bed almost without knowing it.”  For more ideas…you got it – check the link list or click HERE.

Books – We have found that books that reinforce the bedtime routine are helpful.  HERE is my nighttime reading list.  What are your favorite bedtime books?  My favorites are “Pelly and Mr. Harrison Go To The Moon” and “Harold and the Purple Crayon”.  I like these because there is a little journey, lots of whimsy, and children who are happily asleep at the end.  In the lovey-dovey genre, I like “Guess How Much I Love You” and “Love You Forever”, two books that capture the eternal love of a parent and/or caregiver for a child.

Songs and Music – This list is very unique to each parent, even!  It’s a fact that waltz music in ¾ time mimics the human heartbeat, so maybe think of ending your playlist with a couple of waltzes?  Besides the timeless Braham’s Lullaby, there are songs like Moon River, Hushabye Mountain and although they are not waltzes, I like the messages in songs like “The Impossible Dream” and “Climb Every Mountain”.  The songs I learned as a teenager to sing to my brothers and to the children I babysat were all Disney tunes: “Stay Awake” from Mary Poppins, “A Dream Is A Wish Your Heart Makes” from Cinderella, “Once Upon A Dream” from Sleeping Beauty, “One Song” from Snow White…If you like to sing, you can learn these lullabies and sing them at your child’s bedside.  In the age of technology, even if you do not like or want to sing, you can create your own dreamtime playlist.

My last tip (or trick - depends how you look at it) is to mist each of the sleepers with some Lotus Wei "Inner Peace" and "Quiet Mind" flower essences.  You can read more about those products HERE.  I wish you all a good night and sweet dreams!

What do you and your family like to do at bedtime?

LINK LIST
Other GREAT blog posts in regards sleep training

• http://www.organicbabyatlanta.com/5-baby-sleep-mistakes-you-dont-know-youre-making/
• http://www.spiritofilithyia.com/bad-pregnancy-advice-sleep-training/

• http://babycalm.wordpress.com/2012/09/11/breaking-news-sleep-training-babies-is-safe-and-causes-no-lasting-damage-really/

• http://www.askdrsears.com/?q=topics/family-nutrition/foods-sleep/best-bedtime-snacks
• http://www.lifescript.com/diet-fitness/articles/archive/diet/eat-well/bedtime_snacks_that_help_you_fall_asleep.aspx

• http://www.parenting.com/article/8-fun-games-to-end-bedtime-struggles