Chandler, Arizona
Sweet Pea ​Births
Sweet Pea ​Births
...celebrating every swee​t pea their birth
...celebrating every swee​t pea their birth
Blog
Natural Oxytocin Boosters
Posted on October 23, 2015 at 9:27 AM |
![]() |
In addition to being the “love” hormome, oxytocin is also produced in great
quantity when a woman is in labor. The
hard contractions can only happen if the woman’s body is producing ample
oxytocin. I find it so ironic that the physical
pain and the emotion of love are happening at the same time. That must be the combination
that makes natural birth possible, that helps bond us to our Sweet Peas, and why people sign up for the experience
more than once. I can honestly say that
I am really going to miss being in labor. Call me crazy! Anyway.
I wanted to call out their suggestions for non-medical ways to boost oxytocin
production and talk about how they may be options to consider while you are in
labor since the article was not birth specific. Oxytocin production in labor suggestions offered by Sweet Pea Births, instructor in the Bradley Method® natural childbirth classes offered in Arizona: Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale, PaysonPet you furry friend: One of the many
benefits of laboring at home. Do you
have a four-legged friend that wants to cuddle? Go for it! Love on them, speak in
gentle tones…it will be calming for both of you.
As I leave you with these ideas, I want to remind mamas and coaches that even if you are doing all of these things, labor cannot progress by oxytocin levels alone. One of the key components of birth is surrender. Do the things that boost your oxytocin and then let go, give in, and open up to the whole experience of labor and the birth journey. The best gift is at the end when you meet your baby – it is SO worth it!
Best wishes for your upcoming birth – we hope some of these natural oxytocin
boosters will help you stay on course with your wish list! Which one of these do you like and/or have you used? Please leave us a comment - it will be moderated and posted. *I think* that the amount of traffic you so generously
generate has led to a lot of spam posting. In an effort to keep the spam
to a minimum, I am taking the time to moderate comments now.
Disclaimer:
It is not intended nor implied to be a substitute for professional medical
advice. The reader should always consult her or his healthcare provider to
determine the appropriateness of the information for their own situation. Krystyna and Bruss Bowman and Bowman House,
LLC accept no liability for the content of this site, or for the consequences
of any actions taken on the basis of the information provided. This blog contains
information about our classes available in Chandler, AZ and Payson, AZ and is
not the official website of The Bradley Method®. The views contained on this blog do not necessarily reflect those of The Bradley Method® or
the American Academy of Husband-Coached Childbirth®. |
Q&A with SPB: Healthy Pregnancy How-to
Posted on March 17, 2015 at 4:31 AM |
![]() |
Today's VLOG is all about the things that you *can* control in the very unplannable process of pregnancy, labor, birth and the childbearing year. LINKS What can you control? 1. Pay attention to your nutrition This is just as important for the father as it is for the mother. A better diet creates higher quality sperm, and a well-nourished mother can feed her growing embryo-fetus-baby as it develops from zygote stage through pregnancy. A breastfeeding mother is also growing her infant's brain - mindful nutrition is just as important after the Birth-Day. HERE is the pregnancy nutrition program that we teach in The Bradley Method®. 2. Engage in an exercise program Your ability to give birth does not hinge on whether or not you are an exercise fanatic before you conceive. A mother who wants to prepare her belly, back and bottom to give birth can follow a pregnancy-specific exercise program. Even doing a few minutes a day of this low-impact, low-stress program can be a game-changer for mamas and their overall strength as they go into their labor. My favorite resource is Rhondda Hartman's "Natural Childbirth Exercises". What can you influence? 1. Your experience You have the responsibility to choose the right care provider and the right birth setting for you. If you have a nagging feeling that persists, or if you see/hear/feel red flags at your prenatal appointments that your provider is not right for you, GO WITH IT. Believe in yourself and your instinct. Ask people you respect and who felt supported in their births who they chose and why...and then, maybe take a risk! Go on some interviews to see if maybe you want to make a switch. 2. Relaxation and Pain Coping We do not know what kind of labor card you are going to draw. What we do know is that all labors and births can benefit from mindfulness. Whether you have a natural birth, a cesarean birth, or anything in between, there is a surrender. There is a point when you will have to dig deep and say YES to the journey that you are on. There are many ways to prepare for your journey - HERE is an info sheet that explores the variety of classes available to birthing families. What is part of the journey? The rest of your story is entirely up to your baby, your body, and The Fates. A story is about to unfold - and what a story it will be. However you birth, that day is one day in the rest of your lives as a family. Be open to the experience, look for the joys, and also watch for the surprises. It is in the unexpected and the trials that growth and transformation happen...a transformation that is necessary as we experience a rite of passage. Before children, you are you. After they are in your lives, you are now Mother, Father, or which ever name you choose for yourself. I wish you a childbearing year that surprises you, grows you, and leads you to discover more about yourself than you knew when you started. The material included on this site is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult her or his healthcare provider to determine the appropriateness of the information for their own situation. Krystyna and Bruss Bowman and Bowman House, LLC accept no liability for the content of this site, or for the consequences of any actions taken on the basis of the information provided. This blog contains information about our classes available in Chandler, AZ and Payson, AZ and is not the official website of The Bradley Method®. The views contained on this blog do not necessarily reflect those of The Bradley Method® or the American Academy of Husband-Coached Childbirth®. |
Categories
- Why we chose the Bradley Method� childbirth classes (14)
- Birth center (34)
- Birth Centers Phoenix AZ area (8)
- Birth place options (36)
- Bradley Method� outcome (44)
- Managing or coping with natural labor (33)
- natural labor coping mechanisms (35)
- Natural labor coping techniques (35)
- Pain management (23)
- Pain management natural labor (18)
- The Bradley Method� pain management (19)
- First stage labor (29)
- Birth plans (72)
- The Bradley Method® (68)
- Birth Story (33)
- Bradley Method® birth story (16)
- Birth Circle (9)
- Midwife (36)
- Midwifery Care (32)
- Cesarean Birth (35)
- Cesarean Surgery (27)
- Doulas (50)
- Second Stage Labor (21)
- Acupuncture (5)
- Parenting (63)
- Use of vacuum extraction (1)
- Breastfeeding (232)
- Chiropractic Care (10)
- Webster Protocol (3)
- Breastfeeding support (154)
- Information Center (101)
- The Bradley Method® classes (57)
- Placenta Encapsulation (11)
- Postpartum Depression (31)
- Breech presentation (8)
- Breech turning techniques (6)
- ECV (6)
- External Cephalic Version (6)
- Infections and Pregnancy (7)
- Bradley� Coaches (47)
- Coach's Corner (14)
- Coaches (47)
- Coaching (39)
- Exercise (18)
- Modern Mommy Boutique (10)
- Nursing and Maternity Bras (4)
- Transition (11)
- Postpartum Plan (29)
- Grief Counseling and Support Services (3)
- Miscarriage or Stillbirth (8)
- Pregnancy Loss (4)
- Variations and Complications (17)
- Going to your birthplace (9)
- Homebirth (58)
- Hospital Birth (57)
- Informed Consent (29)
- Patient Bill of Rights (2)
- Dehydration and Pregnancy (5)
- Fluid Retention (3)
- Heat Comfort Measures (7)
- Hyperthermia and Pregnancy (2)
- Pre-term Labor (4)
- Swelling in Pregnancy (2)
- Full term (9)
- Past due date (6)
- Postdate (7)
- Postmature baby (2)
- Crying (8)
- Newborn Care (23)
- Fussy baby (11)
- Support Groups (17)
- Pregnancy (69)
- Avoiding harmful substances (32)
- Toxins, pesticides, chemicals and pregnancy (18)
- Starting Solids (14)
- Drinking during labor (11)
- Eating during labor (12)
- NPO (2)
- Nutrition (37)
- Due Date (9)
- Planning for Baby (34)
- Child Spacing (3)
- Sibling Preparation for Newborn Arrival (9)
- Breastfeeding 101 (24)
- Debbie Gillespie, IBCLC, RLC (8)
- Circumcision (2)
- Lactivist (3)
- In Their Own Words (36)
- NIP (25)
- Nursing In Public (28)
- Childcare (17)
- Infant Classes (5)
- Photographer (5)
- Epidural (15)
- Depression (12)
- Allergies (3)
- Dairy Allergy (2)
- Breast Pumps (19)
- Postpartum Doula (11)
- Jaundice (2)
- Newborn jaundice (1)
- RSV (4)
- Postpartum (55)
- Labor Marathon (20)
- Labor Sprint (17)
- Belly Cast (2)
- Maternity Keepsake (1)
- Natural birth (34)
- Obstetrical Care (16)
- Engorgement (2)
- Uterine Rupture (3)
- Berman's Law (1)
- Back Labor (3)
- Healing (8)
- Hearing Screen (1)
- Perineum (4)
- Herbalist (2)
- Tandem Nursing (5)
- Breastfeeding Challenges (91)
- Tongue Tie (2)
- Tongue Tie Procedure (2)
- Bradley Day Family Picnic (5)
- Cephalo-Pelvic Disproportion (3)
- CPD (3)
- Failure to Progress (10)
- Fetal Distress (2)
- FTP (5)
- Pain (4)
- Prolonged Labor (3)
- Baby games (4)
- Playing with baby (5)
- Sensory games (2)
- Cesarean Support Group (16)
- Baby blues (8)
- NAP (5)
- Natural Alignment Plateau (6)
- Baby-led weaning (2)
- BLW (2)
- Comfort Measures (15)
- Flower Essences (4)
- Relaxation practice (4)
- First Foods for baby (2)
- Babywearing (21)
- Nursing (31)
- Sling (2)
- Soft-structured carrier (1)
- Wrap (2)
- Weaning (2)
- Co Sleeping (6)
- Family Bed (6)
- Relaxation (6)
- Meet the Doula (24)
- Bradley Method® (37)
- Bradley Method® for next baby (4)
- Bradley Method® for second pregnancy (5)
- Bradley™ classes and the next baby (4)
- Bradley™ classes for next pregnancy (3)
- Bradley™ classes for second pregnancy (3)
- Next baby (5)
- Next pregnancy (7)
- Repeat Bradley™ classes (1)
- Bedtime Routine (5)
- Children's Books (3)
- Breast Pumps and Workplace (10)
- Breastfeeding in Public (37)
- Communication (8)
- Labor Support (25)
- Amniotomy (5)
- AROM (6)
- Artifical Rupture of Membranes (5)
- Bag of Waters (5)
- Premature Ruptture of Membranes (4)
- PROM (4)
- ROM (4)
- Rupture of Membranes (4)
- La Leche League (8)
- Nursing Strike (2)
- Galactogogues (1)
- Increase Breastmilk (2)
- Milk Supply (2)
- CIO (4)
- Cry It Out (4)
- Teething (1)
- Hyperemesis Gravidarum (1)
- Morning Sickness (3)
- Nausea (2)
- Eclampsia (1)
- Healthy, Low-Risk (16)
- Pre-eclampsia (5)
- Rights for Homebirth (6)
- Traditions (2)
- Midwifery Scope of Practice Committee (5)
- Scavenger Hunt (1)
- Sweet Pea Births (5)
- Cassandra Okamoto (6)
- Mommy-Con (9)
- Phoenix Mommy-Con Mini (2)
- Vaginal Birth After Cesarean (18)
- Vaginal Birth After Multiple Cesareans (10)
- VBAC (21)
- Monitrice (1)
- Baby Concierge (4)
- First Birthday (1)
- Oxytocin (2)
- Warning Labels (3)
- Inside Look (19)
- Induction (12)
- Induction of Labor (8)
- Labor Induction (11)
- Episiotomy (3)
- Info Sheet (22)
- Information Sheet (22)
- Augmentation (4)
- Labor Augmentation (9)
- Cord Clamping (2)
- Delayed Cord Clamping (2)
- Immediate Cord Clamping (2)
- Birth Mantra (19)
- Rally to Improve Birth (4)
- Eye Drops (1)
- Eye Ointment (1)
- Eye Prophylaxis (1)
- Neonatal Eye Drops (1)
- Neonatal Eye Ointment (1)
- Neonatal Eye Prophylaxis (1)
- Wordless Wednesday (37)
- Big Latch On (1)
- Blog Carnival (3)
- IBCLC (11)
- Lactation Consult (3)
- Lactation Consultation (3)
- WBW2013 (1)
- World Breastfeeding Week (51)
- Thoughtful Thursday (3)
- Family Fun (18)
- Weekend Activities (1)
- Upcoming Events (81)
- Breastfeeding Awareness Month (76)
- Sleep Sharing (1)
- Newborn (12)
- Newborn Procedures (3)
- Preemies (4)
- Twins (1)
- Vitamin K (1)
- Vaccines (3)
- Fertility (10)
- Premature Baby (4)
- Babymoon (4)
- Green Nursery (4)
- Gowning (1)
- Affirmation (20)
- Birth News (5)
- First Trimester (1)
- Membranes (3)
- Stripping Membranes (2)
- Sweeping Membranes (2)
- Fear-Tension-Pain Cycle (2)
- Third Trimester (2)
- Baby (26)
- Infant Care (9)
- Contest (1)
- Family Fest (9)
- Giveaway (1)
- Birth (33)
- Nursery (3)
- Bradley® Dads (3)
- Mantra (8)
- Waterbirth (3)
- Essential Oils (1)
- Gestational Diabetes (1)
- Q&A with SPB (23)
- NICU (3)
- Placenta (4)
- Birth Story Listening (1)
- Meditation (3)
- Birthing From Within (3)
- Ask the Doula (1)
- Monday Mantra (4)
/