Chandler, Arizona
Sweet Pea ​Births
Sweet Pea ​Births
...celebrating every swee​t pea their birth
...celebrating every swee​t pea their birth
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Q&A with SPB: DIY Padsicles
| Posted on January 17, 2017 at 6:27 AM |
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 Here is PART II of our VLOGS with guest doula, Michelle
Ludwig from Modern Mama Doula Services. Last week, she showed us her TOP 5 picks for postpartum. Today she is going to share her DIY tutorial for you to make
soothing postpartum “padsicles” right at home during pregnancy so that they are
ready for you when you are home holding your sweet pea! What you need: -Witch Hazel ~ we both really like the Humphrey’s brand –
available in regular or organic) -Maxi-pads ~ if you can find them, get some chemical-free and
bleach-free; usually available online -Cookie Sheet -Freezer Storage Bags How to: 1) Open up all the pads and leave them on the wrapper so
that they don’t stick to each other later 2) Lay them all out on your cookie sheet 3) Spray the witch hazel on to the pads until they are wet
BUT not dripping 4) Put the whole cookie tray into the freezer for about two hours 5) Once the witch hazel has frozen, take them back out of
the freezer and fold them back up for storage.
Place them in a freezer storage bag and back into the freezer while you
wait for your Sweet Pea to make their appearance. 6) Use them during the postpartum period on top of the large
postpartum pads you will receive in your birth kit or from the hospital. They will be a little chilly at first, but after the initial
freeze they will feel great on your bottom. I did ask Michelle what her experience was with other “add-ons”.
Some info out on the internet suggests using lavender essential oil or aloe
vera gel along with the witch hazel on the pads when you are preparing them. As Michelle so wisely answered, less is more. Witch hazel is
an extremely effective healing agent, and it would be a bummer to find out that
you are allergic to lavender or aloe vera when you are trying to heal from
birth, learning to breastfeed and figuring out your mothering. The witch hazel and pads are part of Michelle’s especially
prepared Bump Boxes. Along with the items
for padsicles, you will also receive some hand crafted postpartum essentials
that she makes herself. You can order Michelle’s specially
made with love package from her HERE Would you
like to interview Michelle as a doula? Please read her meet the doula feature
HERE Contact
Michelle: WEB http://www.modernmamadoula.com/ CELL OR TEXT 7204098977 EMAIL [email protected] Disclaimer:
Birthing From Within and Bradley
Method® natural childbirth classes offered in Arizona: convenient to Chandler,
Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale
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Q&A with SPB: Avoiding Epsiotomy and Perineal Tears
| Posted on February 17, 2015 at 7:04 PM |
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Q: "What things can we do to help decrease the need for an episiotomy or the likelihood of a perineal tear?" A: Here is a list of seven things you can do during pregnancy and while you are in labor to birth with an intact perineum. The written list and more ideas are listed below. Here is a summary of today's VLOG on YouTube:   My list from the VLOG:
How can pelvic floor exercises help you if you are trying to avoid an episiotomy:
A healthy pregnancy diet: Eating well, including healthy fats and oils, promotes healthy, stretchable tissue Some that we mention in class include
Perineal massage - talk to your care provider first – you can print THIS and THIS information and have a discussion with them Concept behind "breathe your baby out" Work with your breath and
your contractions – only push when you have the urge to push, abdominal breaths
between contractions, hold breath only as comfortable More information not included in today's VLOG...I'm thinking we'll have to do a how-to for some of these... If you have some uncomfortable perineal stretching or an
episiotomy (even with awesome preparation, there are times when it happens for
a healthy mom, healthy baby outcome), here are some comfort measures to ease
the pain: Sitz bath twice a day with sea salt or herbs Make an ice pack out of a diaper – slit through the middle
and fill with ice. The diaper absorbs
the melting ice and supplies the coolness. Fill a gallon bag with four maxi-pads (the non-stick kind)
and soak them with witch hazel – then freeze them. Pull out to use as needed on the perineum Our midwives also introduced us to some items you can find
on-line: perineal packs and some amazing herbs that will help with
healing. You can find them at
http://www.everythingbirth.com/Birth-Supplies.html Disclaimer: The material included on this site is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult her or his healthcare provider to determine the appropriateness of the information for their own situation. Krystyna and Bruss Bowman and Bowman House, LLC accept no liability for the content of this site, or for the consequences of any actions taken on the basis of the information provided. This blog contains information about our classes available in Chandler, AZ and Payson, AZ and is not the official website of The Bradley Method®. The views contained on this blog do not necessarily reflect those of The Bradley Method® or the American Academy of Husband-Coached Childbirth®. |
Info Sheet: Episiotomy
| Posted on June 18, 2013 at 8:40 AM |
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Episiotomy: A surgical cut made at the opening of the vagina during childbirth
1st
Degree – This is a small incision that goes through just the skin of the
perineum
2nd Degree – This is the most common degree of episiotomy, it cuts through both
the skin of the perineum as well as the underlying tissue
3rd Degree – Cuts through the skin of the perineum as well as the underlying
tissue and the muscle that surrounds the anus
4th Degree – Through the skin of the perineum as well as the underlying tissue
and the muscle that surrounds the anus and into the lining of the rectum Midline - the incision is made starting at the vaginal opening, and continues in a straight line towards the anus Medio-lateral - begins at the vaginal opening and angles off towards the buttocks at a 45 degree angle.
Why
was it developed? What was it supposed to treat? Mayo Clinic: “An episiotomy was thought to help prevent more extensive vaginal tears during
childbirth — and heal better than a natural tear. The procedure was also
thought to keep the bladder from drooping and the rectum from protruding into
the vagina after childbirth.” Medicine.Net: “It can also decrease trauma to
the vaginal tissues...Doctors who favor episiotomies argue that a surgical
incision is easier to repair than a spontaneous irregular or extensive tear,
and is likely to lead to a more favorable outcome with fewer complications.”
Has it been effective? Mayo Clinic: “Research suggests that routine episiotomies don't prevent these problems after
all.”
2005 study conclusion: "Routine episiotomy achieves no short‐term
goals that it has been hypothesized to achieve. Indeed, routine use is harmful
to the degree that it creates a surgical incision of greater extent than many
women might have experienced had episiotomy not been performed."
History:
Pros - When an episiotomy might be medically necessary:
Cons of episiotomy:
Links to continue your research and draw your own conclusion about what is best for your family: 2005 Hartmann et al Study
The Use of Episiotomy in Obstetrical Care: A Systematic Review: Summary http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0010365/ Has the incidence of episiotomy decreased since the 2005 study: From The Mayo Clinic: Epsiotomy: When It’s Needed, When It’s Not From Childbirth Connection
Preventing Pelvic Floor Dysfunction: Episiotomy From Childbirth Connection
Preventing Pelvic Floor Dysfunction: Tips & Tools to avoid episiotomy Science & Sensibility
What Is the Evidence for Perineal Massage During Pregnancy to Prevent Tearing? Science & Sensibility
Tribute to Dr. Michael Klein with video about history of episiotomy and information about his studies Summary of Dr. Klein’s Study  Disclaimer:
The material included on this site is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult her or his healthcare provider to determine the appropriateness of the information for their own situation. Krystyna and Bruss Bowman and Bowman House, LLC accept no liability for the content of this site, or for the consequences of any actions taken on the basis of the information provided. This blog contains information about our classes available in Chandler, AZ and Payson, AZ and is not the official website of The Bradley Method®. The views contained on this blog do not necessarily reflect those of The Bradley Method® or the American Academy of Husband-Coached Childbirth®. |
