Chandler, Arizona
Sweet Pea ​Births
Sweet Pea ​Births
...celebrating every swee​t pea their birth
...celebrating every swee​t pea their birth
Blog
Top Ten Reasons To Take A Bradley Method® Class
| Posted on September 11, 2012 at 6:46 AM |
Top Ten List: Reasons To Take A Bradley Method® Class We had the privilege of starting two new Bradley Method® Class Series last week. We are teaching a Friday night series with First-time parents, and on Sunday we are teaching our Bradley Method® "Next Class" with alumni families who are expecting baby number two. Some of the thoughts shared when we asked our students "why are you here today" inspired today's post. The first time moms who have been hearing that they are "crazy" because they want to "go natural" were so relieved to see a roomful of people who were making the choice to prepare for a natural birth, just like them.  Date Night – Spend one night (or afternoon) a week with your
beloved and do something together to honor the birth of your child. Whether you spend a little time visiting in
the car or breaking down the class on the way home, it’s class time +
conversation that the two of you are dedicating to prepare for the birth of
your baby. Snack – I remember being hungry when I was pregnant and
looking in the refrigerator, the freezer AND the pantry and finding that there
was nothing in there that I wanted to eat.
Bah! Then I got cranky. Most Bradley™ classes take a snack
break. Whether it’s provided by your
instructor or your peers, its one time that day that you will get a yummy snack
without putting time or thought into it.  Camaraderie – Think you are alone experiencing the creaks,
groans and squeaks of pregnancy? Spend a
little time talking to the couples on either side of you and you will find out
that there are other people making sounds they never knew they would make,
having heartburn that could fry an egg, and the concerns that have plagued
pregnant women since time immemorial.  Community – Those people you see in class for twelve
weeks? It’s likely that they are going
to be people you keep in touch with after class is over and you are holding
your babies on the outside. Even though they
are complete strangers the first class session, like you, they are choosing to
prepare for a birth with little to no interventions or anesthesia. Maybe your friends and family are telling
you, “Take the drugs – that’s what they are there for,” or, “You don’t get a
medal for natural birth.” The folks in
class with you are a sign that you are not alone in your choice. Together you will learn to say, “This is the
choice that works for our family.” You
can gain confidence in your choice when you see how many other like-minded
families are around you that understand and support your choice because that is
a choice they are making for their families, too. Communication – The foundation of any win-win relationship
is the ability to communicate effectively.
Each week of class there is a different communication exercise to build
skills between the couple, to help you clarify what you want and your
priorities for your birth experience, and how to express that and evaluate what
you are hearing from your care provider.Healthy, whole food nutrition is a foundation for a healthy, low-risk pregnancyNutrition – Although it is seemingly basic, it is one of the
easiest things that a couple can control in their efforts to have the birth
that they want. More and more studies
are confirming what Dr. Bradley and Dr. Brewer knew – good nutrition is one
of the foundations for a Healthy Mom, Healthy Baby outcome. By making good, whole food choices that yield
a daily protein count between 75-100g of protein, a family can lay a good
foundation to have more options during a normal, low-risk birth.  Exercise – The next building block towards having lots of
choices in labor is a mom that has the strength and stamina for her particular
athletic event. Some mamas have a
“sprint”, some mamas have “marathons”, and most fall somewhere in between. The Bradley Method® exercise program is
designed so that a mama does some form of cardio to build her stamina and it
incorporates exercises to strengthen her back, belly and bottom. The mom who does these things increases the
likelihood that she will be able to comfortably move through her labor to ease
baby into position and still have the energy for her pushing phase. Comprehensive Education – Yes, we are definitely the
“longest” childbirth class among the list of recognized “brands”. By choosing our class series that is 12-weeks
long, you are choosing a method that covers many different aspects of
pregnancy, the process of labor, natural labor coping techniques, birth plans,
variations and complications of labor (and knowing the difference between the
two), postpartum care, breastfeeding and newborn care on top of the weekly
focus on communication, exercise and nutrition.
While there are other “brands” that teach shorter sessions, we are
confident that our approach allows couples the greatest opportunity to prepare
for the birth that they want and life together as a new family.  Relaxation – Relaxation is the key to The Bradley
Method®. Dr. Bradley believed that a
woman who could relax her body by focusing on abdominal breathing and nesting
like other perspiring mammals was a woman that could labor and birth without
drugs. His theory proved out: his natural birth rate was 94-96%, depending
on the year. Our classes not only remind
mothers how to do their abdominal breathing, we also instruct couples on eleven
different relaxation techniques that address physical, mental and emotional
relaxation. A couple that takes a
Bradley™ series theoretically has a toolbox full of techniques to use during
labor. Practice Makes Prepared – Every couple has the opportunity
to take the material home and make it their own. By spending a minimum of five minutes a day
practicing the weekly relaxation technique and practicing one of the many
laboring positions we teach throughout the series, a Mom and her Coach are
ready for a normal, low-risk labor. If
they take the communication lessons to heart, they have spent time outside of
class preparing a birth plan that works for their family, and they have an idea
of how they will choose to handle any variations of labor they may face so that
if their labor follows a curvy path, they can handle the twists and turns with
confidence. Above all, a well-trained
Bradley Method® couple trusts in the process of birth and they know to follow
the Mom’s instincts + communication with the coach and the birth team towards a
Healthy Mom, Healthy Baby outcome.Would you add anything to this list? Disclaimer: It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult her or his healthcare provider to determine the appropriateness of the information for their own situation. Krystyna and Bruss Bowman and Bowman House, LLC accept no liability for the content of this site, or for the consequences of any actions taken on the basis of the information provided. This blog contains information about our classes available in Chandler, AZ and Payson, AZ and is not the official website of The Bradley Method®. The views contained on this blog do not necessarily reflect those of The Bradley Method® or the American Academy of Husband-Coached Childbirth®. |
Categories: Bradley Method®, Bradley Method® for next baby, Bradley Method® for second pregnancy, Bradley Method® outcome, Relaxation, Relaxation practice, Support Groups, The Bradley Method®, The Bradley Method® classes, The Bradley Method® pain management, Why we chose the Bradley Method® childbirth classes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
149 Comments
Reply
hermes
12:28 PM on September 13, 2021
I and also my guys appeared to be examining the good points located on your site and then suddenly I had an awful feeling I never expressed respect to the website owner for those techniques. All of the guys came as a consequence stimulated to read through all of them and already have undoubtedly been using these things. Thank you for turning out to be so accommodating and then for pick out variety of superb subject matter most people are really desperate to know about. My very own honest regret for not expressing gratitude to earlier.
hermes http://www.hermesonlineshop.com
hermes http://www.hermesonlineshop.com
Reply
yeezy
12:29 PM on September 13, 2021
I wish to voice my passion for your kindness in support of men who require assistance with that field. Your real commitment to passing the message across turned out to be extraordinarily important and have specifically helped many people much like me to get to their goals. Your new insightful information means so much to me and much more to my colleagues. Thank you; from all of us.
yeezy http://www.shoesyeezy.com
yeezy http://www.shoesyeezy.com
Reply
yeezy
12:29 PM on September 13, 2021
I wish to express my admiration for your generosity for people who have the need for help on that niche. Your very own dedication to passing the solution along came to be rather good and has surely enabled workers just like me to get to their aims. Your interesting advice entails much to me and much more to my colleagues. With thanks; from each one of us.
yeezy http://www.yeezy350boost.us.com
yeezy http://www.yeezy350boost.us.com
Reply
goyard handbags
12:29 PM on September 13, 2021
I simply wanted to write down a brief comment in order to appreciate you for those wonderful solutions you are sharing at this website. My long internet look up has now been honored with reputable content to go over with my two friends. I 'd assert that many of us visitors actually are undeniably blessed to live in a fantastic place with so many marvellous professionals with very beneficial principles. I feel very much privileged to have encountered your entire website and look forward to tons of more fabulous times reading here. Thanks again for everything.
goyard handbags http://www.goyardhandbag.com
goyard handbags http://www.goyardhandbag.com
Reply
golden goose sale
12:30 PM on September 13, 2021
I wanted to put you the bit of observation to be able to say thanks once again about the magnificent solutions you've documented here. It is so incredibly open-handed of people like you to supply publicly what exactly many people could possibly have offered for sale for an electronic book to get some cash for themselves, specifically seeing that you might have tried it if you ever desired. Those techniques likewise acted to be a fantastic way to understand that someone else have similar zeal similar to my very own to know lots more in respect of this problem. Certainly there are many more fun moments in the future for many who check out your blog.
golden goose sale http://www.goldengoosessale.com
golden goose sale http://www.goldengoosessale.com
Reply
birkin bag
12:30 PM on September 13, 2021
I want to show my thanks to the writer for rescuing me from such a condition. Because of looking out throughout the the net and seeing suggestions which were not powerful, I assumed my life was over. Living minus the solutions to the difficulties you have sorted out as a result of your guide is a serious case, and ones that might have negatively affected my career if I hadn't noticed the website. Your own personal training and kindness in handling all areas was crucial. I don't know what I would have done if I had not discovered such a subject like this. I'm able to at this time relish my future. Thanks a lot so much for your impressive and results-oriented help. I will not hesitate to refer the blog to any individual who needs and wants guidance on this subject.
birkin bag http://www.hermesbirkins.com
birkin bag http://www.hermesbirkins.com
Reply
lebron 18
12:30 PM on September 13, 2021
I just wanted to post a remark to appreciate you for all of the fantastic guides you are sharing on this site. My time intensive internet search has at the end been honored with reliable suggestions to go over with my guests. I 'd declare that we site visitors actually are unquestionably endowed to be in a good network with many wonderful individuals with good solutions. I feel extremely grateful to have encountered your webpages and look forward to plenty of more pleasurable times reading here. Thanks once more for a lot of things.
lebron 18 http://www.lebron18.us
lebron 18 http://www.lebron18.us
Reply
yeezy 380
12:08 PM on September 15, 2021
I would like to express some thanks to you for bailing me out of such a matter. Because of scouting throughout the online world and meeting ideas which were not beneficial, I figured my entire life was over. Existing without the approaches to the difficulties you have solved through your good write-up is a critical case, as well as those which may have adversely affected my career if I hadn't discovered your web site. Your own training and kindness in playing with the whole thing was important. I am not sure what I would've done if I had not encountered such a stuff like this. It's possible to at this moment look forward to my future. Thanks a lot so much for your reliable and effective help. I will not be reluctant to suggest your web site to any person who needs to have direction about this matter.
yeezy 380 http://www.yeezyboost380.us.com
yeezy 380 http://www.yeezyboost380.us.com
Reply
supreme hoodie
12:54 PM on September 19, 2021
A lot of thanks for your whole efforts on this site. Kim really likes carrying out investigation and it's simple to grasp why. We all hear all regarding the lively means you provide reliable tactics via your web blog and as well improve contribution from the others on that article then our own daughter is undoubtedly discovering a whole lot. Enjoy the remaining portion of the year. Your conducting a brilliant job.
supreme hoodie http://www.supremesonline.com
supreme hoodie http://www.supremesonline.com
Reply
supreme outlet
2:00 PM on September 21, 2021
I happen to be commenting to make you understand of the amazing encounter our daughter enjoyed studying your blog. She even learned plenty of details, including how it is like to have an amazing giving heart to get the others completely learn about several advanced topics. You undoubtedly surpassed my expected results. I appreciate you for supplying those essential, dependable, explanatory and also unique thoughts on the topic to Mary.
supreme outlet http://www.supremeclothingstore.com
supreme outlet http://www.supremeclothingstore.com
Reply
bape hoodie
9:25 PM on September 25, 2021
Thank you for all your work on this web site. Kim take interest in participating in internet research and it's really easy to see why. My partner and i know all concerning the lively manner you offer helpful tips and tricks via your blog and therefore improve response from others on that concept plus our simple princess is now understanding a whole lot. Enjoy the rest of the year. You're the one conducting a really great job.
bape hoodie http://www.bapehoodie.us
bape hoodie http://www.bapehoodie.us
Reply
ggdb
11:30 PM on September 27, 2021
I'm just commenting to let you know of the incredible encounter my friend's daughter undergone reading through your web page. She picked up so many pieces, which include what it's like to have an amazing coaching mindset to make the others without problems completely grasp a number of problematic topics. You actually surpassed her desires. Thank you for distributing such practical, healthy, explanatory not to mention cool tips on your topic to Kate.
ggdb http://www.golden-gooses.com
ggdb http://www.golden-gooses.com
Reply
yeezy shoes
2:20 AM on September 30, 2021
Thank you a lot for providing individuals with an extremely nice opportunity to check tips from this web site. It is often very pleasant plus jam-packed with fun for me and my office colleagues to visit your blog more than three times in 7 days to find out the new items you have. And definitely, I am also at all times contented with your astounding secrets served by you. Certain 1 points in this article are unequivocally the most beneficial we have had.
yeezy shoes http://www.shoesyeezy.com
yeezy shoes http://www.shoesyeezy.com
Reply
supreme clothing
2:20 AM on September 30, 2021
I simply had to appreciate you once more. I am not sure the things I would've taken care of in the absence of the techniques shown by you regarding that industry. It actually was an absolute troublesome circumstance for me personally, nevertheless being able to see the specialised avenue you handled the issue took me to jump with happiness. Now i'm happier for the support and hope that you know what an amazing job you were undertaking training people today through the use of a web site. I am sure you haven't come across any of us.
supreme clothing http://www.supremeclothings.us.com
supreme clothing http://www.supremeclothings.us.com
Reply
bape
2:21 AM on September 30, 2021
Thanks a lot for providing individuals with an extremely remarkable opportunity to read from this web site. It really is so useful and also packed with a great time for me personally and my office colleagues to search your site at least thrice weekly to see the latest secrets you have. And of course, I am certainly happy considering the sensational opinions you serve. Certain 4 ideas in this post are indeed the simplest we have had.
bape http://www.bapehoodie.us
bape http://www.bapehoodie.us
Reply
yeezy 350
2:21 AM on September 30, 2021
I would like to get across my love for your kind-heartedness for people that need assistance with this particular niche. Your personal commitment to getting the message all through ended up being certainly practical and has in most cases permitted ladies like me to attain their desired goals. Your amazing useful recommendations can mean a whole lot a person like me and especially to my fellow workers. Thanks a lot; from all of us.
yeezy 350 http://www.yeezy-350.us.com
yeezy 350 http://www.yeezy-350.us.com
Reply
kyrie irving shoes
2:21 AM on September 30, 2021
I want to show thanks to you just for bailing me out of this particular instance. After scouting throughout the search engines and coming across solutions which were not productive, I assumed my life was done. Being alive without the solutions to the issues you have resolved all through your good posting is a crucial case, and the ones that might have in a wrong way damaged my entire career if I had not encountered the blog. Your good training and kindness in maneuvering all the pieces was useful. I'm not sure what I would have done if I had not come across such a step like this. I can also at this point look forward to my future. Thanks a lot so much for the specialized and results-oriented help. I won't be reluctant to propose the sites to anyone who requires tips on this topic.
kyrie irving shoes http://www.kyrieirvingshoes.us.com
kyrie irving shoes http://www.kyrieirvingshoes.us.com
Reply
bape
2:21 AM on September 30, 2021
I simply desired to thank you very much again. I'm not certain the things that I could possibly have handled in the absence of the type of pointers revealed by you regarding such subject matter. Certainly was a real fearsome dilemma for me personally, but encountering a skilled strategy you managed it forced me to jump with happiness. I am just thankful for your information and thus pray you really know what a powerful job you are doing educating other individuals thru a blog. More than likely you have never got to know all of us.
bape http://www.bathing-ape.us
bape http://www.bathing-ape.us
Reply
yeezys
2:21 AM on September 30, 2021
I simply wanted to send a comment in order to express gratitude to you for those fabulous tricks you are writing at this site. My extended internet search has at the end of the day been paid with wonderful knowledge to talk about with my great friends. I would express that most of us visitors are undoubtedly endowed to be in a remarkable network with very many outstanding professionals with good concepts. I feel somewhat lucky to have encountered the website and look forward to some more thrilling times reading here. Thanks a lot once again for everything.
yeezys http://www.supplyyeezys.com
yeezys http://www.supplyyeezys.com
Reply
russell westbrook shoes
2:22 AM on September 30, 2021
I am glad for writing to let you understand what a really good discovery my cousin's daughter went through studying the blog. She even learned so many details, not to mention what it's like to possess an incredible teaching style to let certain people really easily learn several complicated topics. You undoubtedly exceeded my expected results. Many thanks for producing such priceless, trusted, explanatory and also cool tips about your topic to Mary.
russell westbrook shoes http://www.russellwestbrookshoes.us
russell westbrook shoes http://www.russellwestbrookshoes.us
Oops!
Oops, you forgot something.