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Sweet Pea ​Births
Sweet Pea ​Births
...celebrating every swee​t pea their birth
...celebrating every swee​t pea their birth
Blog
An Inside Look: Blue Russ Holistic Health Coaching
| Posted on June 2, 2013 at 12:22 AM |
How did you get started in
the field of nutrition? 
I've been fascinated by food
since I was first allowed to cook as a child. The endless flavor combinations!
As a teenager, I was without dairy for a year when my family lived in Africa.
When we returned, I went straight for a glass of milk and immediately my
stomach cramped up. I had considered this sensation normal as a child and it
was then I made the connection between food and health. I went on to experiment
with different foods and learn more about the connection between what I ate and
how I felt. When I was pregnant the first time, I learned even more, reading
every book on pregnancy health I could get my hands on. Equally strong passions
for me are health and social justice. It is a clear calling for me to be a
healer and my aspirations are to change the world one mother at a time.What is your favorite part of what you do?
I have so many favorite
parts! The spark in a client's eye as they articulate exactly what their next
step is, the one they are ready for, the one that will change everything. The
relief in a mother's voice when her children or husband actually enjoy their
green veggies. Helping women connect with each other, sparking lively,
life-changing conversation. The learning and growing I experience with every
single session and class. I could go on and on… How does a family participate in your services? 
My specialty is moms: Fertility,
pregnancy, motherhood and grandmotherhood. I have also worked with couples,
which is wonderful, but I primarily work with moms. Moms tend to be the leaders
of the family and over time everyone follows their healthy example.
My philosophy is that guilt, blame, shame,
calorie counting and strict dieting all lead to needless suffering. It is
through understanding and honoring ourselves that we make quality choices. I
see my role as facilitating and strengthening the connection a mother has with
her inner wisdom.
In practical terms, I offer one-on-one health
coaching, cooking classes, workshops and online programs. All are designed to
help moms reach a higher level of health and joy in their lives. The
transformations I witness are beyond belief - I've supported women through
ending their sugar addiction, taking control of their children's health, losing
weight, changing careers, finally finding true love and much more.
My favorite is working with women one-on-one in
my 6-month program. This gives her the chance to take it step by step, avoid
overwhelm and we have time to explore all areas of her life. I consider primary
foods to be what's going on her life, not what she eats. Primary foods include
relationships, physical activity, career and spirituality. If these areas of
life are not simultaneously addressed, even the most perfect diet will do
nothing to improve her health. How can you help a family when they are
expecting? 
I love working with pregnant
women! They are motivated to be healthy and their choices truly do effect the
next generation. When she feels her best, and her primary foods are in order,
baby gets the best start. I offer a variety of programs from a one week whole
foods cleanse that is safe for pregnancy and nursing to a 6 week group program
to a 6 month one-on-one program.Do you offer any classes for postpartum
health?
Yes! In addition to my other
program options, I have a new offering just for the postpartum period! I call
it "Eat Well for Two" and it involves a day of food prep, recipes,
pantry make-over and health strategy session, all in the comfort of the new
mother’s home. How do you coach a family through first foods
and starting solids?
There are a variety of ways
to introduce solids into a baby’s diet. Each family is different and I work
with their unique situation to discover what is best. In general, breastfeeding
for as long as possible and introducing foods at about 6 months is best. Most
babies experiment with food long before they are ready to eat it. I say let
them at it! I see my role as assisting parents in listening to their intuition
and baby’s cues in order to confidently introduce foods. I offer information
and recommendations but ultimately it has to feel right within the family! How can we get our family to eat healthy
greens that we know we are supposed to eat - the variety and the scope can be
so intimidating! 
So glad you asked about
greens! I am passionately in love with greens. This was not always the case,
but experimenting with recipes to find the ones I enjoy has been the key. I
love to spread the green joy. In fact, I offer an entire week of recipes and
support through my online program, “A Week of Greens.” I worked with a mom who
used to choke down spinach because she knew it was good for her. Now she
actually looks forward to delicious salads and cooked greens every day! The
next Week of Greens will be offered in November.Is there anything else our families
should know about your services, and the classes you offer?
I am passionate about helping moms live a
vibrant life. Being a mother may be the most challenging job in the world, but
it is also the most enjoyable when mom is at her best - not to mention the
ripple effect into the next generation and the planet! It's not about guilt, it's
about power. We have the power to make the world better than we found it!
I encourage all moms to go to my website, check
me out and sign up for my e-newsletter to get tips, recipes and event
invitations. Right now I am offering a
free menu planner to all new subscribers, available immediately when you sign
up!  When a mom feels ready to take steps to improve
her life, I am ready to support her with a free health strategy session that
can be done by phone, Skype or in person at my Phoenix and Chandler offices. Do you have on-line options for clients who
are not able to join a class in person? I offer four different programs online
throughout the year. The next one starts on June 10 and is called “Vegan for a
Week.” Having a menu plan, recipes, shopping list and group support will go a
long way to increase participants’ vegetable intake. I’m not 100% vegan myself
nor am I interested in pushing any single diet, but I do think that there are
several dietary theories that are worth exploring, including the vegan diet.
I also offer webinars from time to time. The
best way to be up to date on my online offerings is to sign up for my
newsletter at
Have you ever considered a health coach? What would you get help with? Please leave us a comment - it will be moderated and
posted. *I think* that the amount of traffic you so generously
generate has led to a lot of spam posting. In an effort to keep the spam
to a minimum, I am taking the time to moderate comments now.  Disclaimer: The material included on this site is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult her or his healthcare provider to determine the appropriateness of the information for their own situation. Krystyna and Bruss Bowman and Bowman House, LLC accept no liability for the content of this site, or for the consequences of any actions taken on the basis of the information provided. This blog contains information about our classes available in Chandler, AZ and Payson, AZ and is not the official website of The Bradley Method®. The views contained on this blog do not necessarily reflect those of The Bradley Method® or the American Academy of Husband-Coached Childbirth®. |
Categories: Avoiding harmful substances, Healing, Healthy, Low-Risk, Homebirth, Information Center, Inside Look, Nutrition, Starting Solids, Support Groups
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Tips for How to Last Longer in Bed
12:04 PM on June 11, 2014
I was looking for something like this ,Thank you for posting the great content……I found it quiet interesting, hopefully you will keep posting such blogs…
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