|Posted on July 6, 2015 at 11:46 PM|
Question: What can I do to have a healthy pregnancy?
Answer: A lot, actually! Come to Saturday's class to learn more about what any mom can do to lay the foundation for their Sweet Pea to have a healthy start in life.
See today's VLOG HERE
We are excited to announce another Healthy Pregnancy Classes at Modern Mommy Boutique this month! It is a two-hour class designed to introduce the basics of having a healthy, low-risk pregnancy that is best for mom and best for Sweet Pea.
As childbirth educators, one thing has become painfully clear over the last five years...no matter how many things a family will "do right" during pregnancy, we just don't know what the birth journey will hold until they are on the other side, holding their baby. The one thing we can all share, in spite of whatever happens during birth, is the opportunity to give our Sweet Peas a healthy pregnancy. We all have the ability to be intentional; to provide a place for our baby to grow and be nourished through the pregnancy. If you or someone you know is interested in setting a great foundation for their child's life earthside, please join me!
In the class, we will cover how to the foundation for a healthy pregnancy. We'll introduce basics like exercise (no previous fitness level required) and nutrition to build on to keep the mama and the Sweet Pea well, plus substances and environmental factors to avoid. We will also do a mini-relaxation workshop so that participants can have a few basic tools to practice during pregnancy and in the postpartum period. We know that meditation, even a minute a day, can make a difference!
This class is designed to be an informative session to get your pregnancy off to a healthy start, or to make sure you are having the healthiest possible pregnancy! Couples in the first, second and third trimester are welcome. Included in the tuition is a 1-on-1 call follow-up call with Krystyna, as well as a take-home packet for you to use as you continue through your pregnancy. Tuition for the 2-hour session: $10/couple
I hope you can join me - please call or text 602.684.6567 to register.
The material included in this video and blog is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The viewer/reader should always consult her or his healthcare provider to determine the appropriateness of the information for their own situation. Krystyna and Bruss Bowman and Bowman House, LLC accept no liability for the content of this site, or for the consequences of any actions taken on the basis of the information provided. This blog and video contain information about our classes available in Chandler, AZ and Payson, AZ and is not the official website of The Bradley Method®. The views contained in this video and on our blog do not necessarily reflect those of The Bradley Method® or the American Academy of Husband-Coached Childbirth®.