|Posted on April 10, 2017 at 1:31 PM|
Affirmation from The Affirmation Spot
Pregnancy is a time of many changes. Some we breeze through, others not so much.
The gift is that every day we are pregnant, is one day that we are closer to meeting our Sweet Pea. Sometimes it's hard to see the positive when we are in the throes of morning sickness, or in the final weeks of pregnancy when everything feels too big and too much as we maneuver our belly around, or anytime in between when it's just a rough day.
However, if you sit quietly, do you think you can find one thing to reflect on that brings joy or gratitude?
If you are experiencing aches and pains, you might reach out to your care provider to confirm that what your experiencing is within the range of normal. If yes, then reach out to your local birth community and find out who the awesome chiropractors, massage therapists, and acupuncturists are found in your area. We have seen that a good alternative therapy can make a world of difference and alleviate or completely resolve the physical issues.
One last note: if you are experiencing emotional changes that are bigger than you want to/can handle, please know that an experienced pregnancy and postpartum therapist can help you find some ideas and solutions to help with pregnancy anxiety or depression. Talk therapy doesn't require anything aside from your time and your willingness to talk things out. Please do not suffer alone.
Wherever you are in your pregnancy, I encourage you to find one small thing you can treasure about growing new life on a daily basis. It is such a miracle...one that you will meet on the day your birth and hold your Sweet Pea.
The material included in this video is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The viewer should always consult her or his healthcare provider to determine the appropriateness of the information for their own situation. Krystyna and Bruss Bowman and Bowman House, LLC accept no liability for the content of this site, or for the consequences of any actions taken on the basis of the information provided. This blog and video contain information about our classes available in Chandler, AZ and Payson, AZ and is not the official website of The Bradley Method®. The views contained in this video and on our blog do not necessarily reflect those of The Bradley Method® or the American Academy of Husband-Coached Childbirth®.
Birthing From Within and Bradley Method® natural childbirth classes offered in Arizona: convenient to Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale