Sweet Pea Births

Chandler, Arizona

Sweet Pea Births

...celebrating every swee​t pea their birth


Monday Mantra: Nourish Body + Baby

Posted on May 22, 2017 at 12:48 PM
"I deserve to nourish my body and my baby with fresh, energizing food every day."

The one thing we can all do for our growing sweet peas is make an effort to eat well. As we come into the summer season, there is the opportunity to purchase from local farmers at community markets, and there are LOTS of sales at the stores.

If you need to watch the budget, check out your grocery store circulars that come in the mail. I also like the EWG Dirty Dozen list. You can see it online or download it as an "app" on the smart phone. I use it to make the most of our grocery money. Any produce that is on the "dirty dozen" list is a known high-pesticide crop.  Food on that list is produce that we will purchase in the organic section. Anything else on our list we buy from the conventional produce area in the grocery store or farmer's market.

We also offer our students the Brewer Pregnancy Plan as a guideline for daily nutrition. It is a conscientious focus on high protein and whole food so that multi-vitamins become the gap filler and not the only source of vitamins and minerals during pregnancy.  You can read more about the Brewer eating plane HERE and HERE.

What's one small thing you can do this week to make better food choices while you are pregnant and/or breastfeeding?

Categories: Affirmation, Baby, Breastfeeding, Mantra, Monday Mantra, Nutrition, Postpartum, Postpartum Plan, Pregnancy

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply giannis antetokounmpo shoes
8:59 AM on September 5, 2021 
I intended to write you this very little word to be able to say thank you the moment again for all the pleasing suggestions you have featured on this website. It was really strangely open-handed of you to convey publicly all that a lot of people could have offered for sale for an e-book to get some dough on their own, principally given that you could have tried it in case you wanted. The tactics additionally served to be the fantastic way to fully grasp many people have the same dreams much like my very own to figure out a whole lot more in regard to this problem. I am sure there are numerous more pleasurable times in the future for folks who browse through your site.
giannis antetokounmpo shoes http://www.giannisantetokounmposhoes.us
Reply jordan shoes
9:00 AM on September 5, 2021 
I enjoy you because of all your efforts on this web site. My mother enjoys carrying out investigations and it's really simple to grasp why. Many of us know all of the compelling mode you provide useful information via the web blog and as well invigorate response from visitors on that idea and our favorite princess is certainly understanding so much. Have fun with the remaining portion of the new year. You're doing a terrific job.
jordan shoes http://www.jordan11retro.us.com
Reply kyrie irving
9:00 AM on September 5, 2021 
I must point out my admiration for your generosity in support of men and women who should have guidance on the niche. Your very own dedication to getting the message around came to be extremely interesting and have truly helped guys and women just like me to achieve their desired goals. Your new warm and friendly guide signifies this much a person like me and still more to my peers. Thanks a ton; from all of us.
kyrie irving http://www.kyrieirvingshoes.us.com
Reply kyrie 6 shoes
9:00 AM on September 5, 2021 
I simply wanted to post a brief note so as to say thanks to you for all of the pleasant hints you are sharing at this website. My extensive internet search has now been paid with professional details to write about with my close friends. I would declare that most of us readers actually are unquestionably fortunate to be in a fabulous place with very many marvellous individuals with insightful methods. I feel rather blessed to have encountered your entire web pages and look forward to plenty of more thrilling moments reading here. Thanks a lot again for a lot of things.
kyrie 6 shoes http://www.kyrie-6.com
Reply lebron james shoes
8:47 AM on September 7, 2021 
I intended to send you a very small word in order to thank you yet again on the lovely opinions you have shared in this case. This has been wonderfully open-handed with people like you in giving publicly exactly what many people could possibly have made available as an e book in making some money on their own, chiefly considering that you could possibly have done it if you wanted. Those pointers also served like a good way to realize that someone else have similar desire like my own to grasp a little more on the subject of this condition. I know there are several more pleasurable times ahead for many who look into your website.
lebron james shoes http://www.lebronjames-shoes.us.com
Reply golden goose outlet
8:18 AM on September 9, 2021 
I would like to voice my gratitude for your kindness giving support to those people who really want guidance on this one idea. Your special dedication to passing the solution up and down was wonderfully effective and have really helped those like me to realize their targets. Your entire interesting facts indicates a lot to me and even further to my office colleagues. Many thanks; from each one of us.
golden goose outlet http://www.goldengoosesonline.com
Reply retro jordans
7:46 AM on September 13, 2021 
I would like to point out my gratitude for your generosity in support of people who really want assistance with this content. Your special commitment to passing the solution throughout ended up being amazingly informative and has constantly empowered guys much like me to realize their goals. Your entire helpful facts signifies much a person like me and additionally to my fellow workers. Thanks a lot; from everyone of us.
retro jordans http://www.jordan-retro.us.com
Reply kd shoes
7:25 AM on September 15, 2021 
I and my guys appeared to be checking the good tips and tricks located on the blog and so suddenly came up with a terrible suspicion I never thanked the website owner for those secrets. Those young men had been thrilled to see them and already have seriously been making the most of them. Thank you for really being simply thoughtful and also for finding such magnificent things millions of individuals are really desirous to be aware of. My personal sincere regret for not expressing gratitude to you sooner.
kd shoes http://www.kd-shoes.us
Reply supreme clothing
7:32 AM on September 17, 2021 
Needed to draft you one tiny remark just to thank you as before with the magnificent pointers you've featured in this article. It is simply particularly open-handed with people like you to offer unhampered what a lot of folks could possibly have marketed as an e-book to get some dough on their own, most notably considering the fact that you might well have tried it if you ever wanted. These good ideas likewise worked to become a great way to recognize that the rest have the identical fervor like my very own to find out more and more with regard to this issue. I'm sure there are lots of more enjoyable opportunities in the future for individuals that find out your site.
supreme clothing http://www.supremeclothing.us.org
Reply golden goose
7:41 AM on September 19, 2021 
Thank you a lot for giving everyone an extremely superb chance to discover important secrets from here. It's usually very terrific and as well , packed with fun for me and my office mates to search your site a minimum of 3 times weekly to read through the new secrets you have. Of course, I am also at all times fulfilled concerning the remarkable creative concepts you serve. Selected 1 ideas in this posting are unquestionably the simplest we've ever had.
golden goose http://www.goldengooseofficial.com
Reply westbrook shoes
8:54 AM on September 21, 2021 
I truly wanted to jot down a quick remark so as to appreciate you for all the lovely ideas you are giving on this website. My time intensive internet research has at the end been paid with reputable suggestions to go over with my contacts. I would assume that most of us visitors are extremely lucky to be in a magnificent network with very many perfect individuals with very helpful secrets. I feel very much fortunate to have discovered your webpages and look forward to many more excellent times reading here. Thank you again for a lot of things.
westbrook shoes http://www.russellwestbrookshoes.us
Reply supreme hoodie
8:54 AM on September 21, 2021 
My spouse and i felt thrilled that Edward managed to conclude his investigations by way of the ideas he gained while using the site. It's not at all simplistic just to find yourself giving away steps which the rest could have been making money from. And we all know we need the writer to thank for that. The most important illustrations you have made, the simple website navigation, the relationships you give support to promote - it's most exceptional, and it is making our son in addition to us consider that that subject matter is entertaining, and that is tremendously important. Many thanks for the whole lot!
supreme hoodie http://www.supreme-clothings.us.com
Reply kobe byrant shoes
8:54 AM on September 21, 2021 
I needed to write you a bit of word to finally give many thanks as before for your personal superb methods you have featured above. This has been really strangely generous of you to present extensively what exactly a few people could possibly have sold as an e-book to get some profit on their own, and in particular considering that you might have done it in case you wanted. Those techniques also acted to become good way to recognize that other people have the same zeal just as mine to know a great deal more with regards to this matter. I think there are numerous more pleasurable periods ahead for individuals that take a look at your blog post.
kobe byrant shoes http://www.kobe.us.com
Reply yeezy
8:56 AM on September 21, 2021 
Thank you for every one of your efforts on this site. My aunt delights in making time for investigations and it's really simple to grasp why. A lot of people hear all regarding the compelling mode you produce efficient things on the website and therefore attract participation from the others on this concern while my daughter is certainly starting to learn a lot of things. Take pleasure in the remaining portion of the new year. You are conducting a remarkable job.
yeezy http://www.yeezy-supply.us.org
Reply curry shoes
8:56 AM on September 21, 2021 
I have to get across my appreciation for your kindness supporting men and women that require guidance on the area. Your special dedication to passing the solution across became definitely valuable and have in every case made those like me to achieve their goals. This warm and friendly help and advice implies this much a person like me and especially to my office colleagues. Thank you; from all of us.
curry shoes http://www.curry8.us
Reply retro jordans
8:56 AM on September 21, 2021 
I'm just commenting to make you understand of the fine experience my girl encountered going through your web page. She even learned plenty of pieces, not to mention what it's like to have an incredible coaching style to let other folks just learn specified multifaceted things. You truly did more than readers' desires. I appreciate you for delivering these essential, dependable, revealing and also cool guidance on your topic to Janet.
retro jordans http://www.retro-jordans.us.com
Reply golden goose
9:42 AM on September 23, 2021 
Thank you so much for giving everyone an extremely splendid opportunity to read from this blog. It's usually very terrific and as well , stuffed with amusement for me and my office acquaintances to visit your website on the least three times in 7 days to read the fresh guides you will have. And indeed, I am just actually amazed with your eye-popping thoughts served by you. Certain two areas in this post are unequivocally the very best we have had.
golden goose http://www.goldengooseoutlets.us
Reply yeezy 700
5:06 PM on September 25, 2021 
A lot of thanks for your whole efforts on this blog. Kim really likes engaging in investigations and it's really easy to understand why. Many of us notice all regarding the powerful way you create important things through your website and as well inspire response from other ones on that theme then our favorite princess has been becoming educated a great deal. Take advantage of the remaining portion of the new year. You are doing a really good job.
yeezy 700 http://www.yeezy-700.com
Reply jordan 4
5:10 PM on September 25, 2021 
Thanks so much for providing individuals with an extremely brilliant possiblity to discover important secrets from here. It is usually so brilliant and jam-packed with amusement for me and my office mates to search your web site at least thrice weekly to see the new secrets you will have. Not to mention, we're usually amazed with your astounding principles you serve. Selected 4 areas in this article are in truth the simplest I have ever had.
jordan 4 http://www.jordan4.us.com
Reply supreme clothing
7:02 PM on September 27, 2021 
I not to mention my pals were found to be following the great information from your website while quickly got a terrible suspicion I had not thanked the site owner for those strategies. All the men ended up so warmed to see them and have in effect certainly been having fun with those things. Appreciation for really being considerably accommodating as well as for having this sort of fabulous themes millions of individuals are really needing to learn about. Our honest apologies for not expressing appreciation to sooner.
supreme clothing http://www.supremeclothingsstore.com