Sweet Pea Births

Chandler, Arizona

Sweet Pea Births

...celebrating every swee​t pea their birth

Blog

Monday Mantra: Nourish Body + Baby

Posted on May 22, 2017 at 12:48 PM
"I deserve to nourish my body and my baby with fresh, energizing food every day."

The one thing we can all do for our growing sweet peas is make an effort to eat well. As we come into the summer season, there is the opportunity to purchase from local farmers at community markets, and there are LOTS of sales at the stores.

If you need to watch the budget, check out your grocery store circulars that come in the mail. I also like the EWG Dirty Dozen list. You can see it online or download it as an "app" on the smart phone. I use it to make the most of our grocery money. Any produce that is on the "dirty dozen" list is a known high-pesticide crop.  Food on that list is produce that we will purchase in the organic section. Anything else on our list we buy from the conventional produce area in the grocery store or farmer's market.

We also offer our students the Brewer Pregnancy Plan as a guideline for daily nutrition. It is a conscientious focus on high protein and whole food so that multi-vitamins become the gap filler and not the only source of vitamins and minerals during pregnancy.  You can read more about the Brewer eating plane HERE and HERE.

What's one small thing you can do this week to make better food choices while you are pregnant and/or breastfeeding?






Categories: Affirmation, Baby, Breastfeeding, Mantra, Monday Mantra, Nutrition, Postpartum, Postpartum Plan, Pregnancy

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

58 Comments

Reply yeezy
9:37 PM on September 29, 2021 
I am only writing to make you understand what a fabulous experience my friend's daughter encountered checking yuor web blog. She even learned such a lot of pieces, with the inclusion of what it's like to possess a marvelous helping nature to make many others without difficulty know precisely some tricky matters. You undoubtedly did more than people's expected results. Thanks for distributing the powerful, healthy, revealing and in addition fun tips about the topic to Gloria.
yeezy http://www.yeezy-shoes.us.org
Reply golden goose sneakers
1:33 AM on October 2, 2021 
I am writing to make you be aware of of the cool experience my cousin's child developed going through your blog. She discovered several pieces, most notably what it is like to possess an incredible helping style to make folks without difficulty fully understand a number of specialized topics. You truly did more than my desires. Many thanks for displaying these beneficial, safe, informative and in addition easy thoughts on this topic to Julie.
golden goose sneakers http://www.goldengoosesonline.com
Reply curry 5 shoes
5:03 AM on October 4, 2021 
I precisely wished to thank you so much again. I do not know the things I would've tried in the absence of the creative concepts shown by you about such a problem. It previously was a real hard scenario in my opinion, nevertheless finding out a new expert manner you handled that took me to leap with joy. Extremely grateful for your advice and even trust you really know what a powerful job that you are getting into instructing many others through the use of a web site. I am certain you've never got to know all of us.
curry 5 shoes http://www.curry5.us.com
Reply air jordan shoes
4:42 AM on October 6, 2021 
I wish to express my admiration for your generosity in support of persons who should have assistance with this particular area of interest. Your personal dedication to getting the solution across turned out to be extremely beneficial and have really permitted associates like me to reach their ambitions. Your own invaluable instruction indicates a lot to me and especially to my mates. Best wishes; from each one of us.
air jordan shoes http://www.michaeljordanshoes.us.com
Reply paul george shoes
12:43 PM on October 8, 2021 
I must point out my love for your kind-heartedness for people that require guidance on the concept. Your special dedication to passing the solution along appears to be amazingly functional and has surely made men and women much like me to reach their objectives. Your amazing warm and helpful facts entails much a person like me and much more to my office workers. Best wishes; from each one of us.
paul george shoes http://www.paulgeorgeshoes.us.com
Reply supreme hoodie
3:41 PM on October 10, 2021 
I truly wanted to make a small word to be able to express gratitude to you for these pleasant ideas you are giving at this website. My extensive internet lookup has finally been rewarded with incredibly good points to go over with my two friends. I would express that many of us visitors actually are extremely lucky to exist in a magnificent network with so many perfect people with very helpful tactics. I feel quite grateful to have seen your entire site and look forward to plenty of more pleasurable moments reading here. Thanks a lot again for everything.
supreme hoodie http://www.supremes-clothing.com
Reply golden goose sneakers
5:33 PM on October 12, 2021 
My husband and i ended up being so fulfilled that Jordan managed to finish off his research from the ideas he acquired from your blog. It's not at all simplistic just to choose to be freely giving helpful hints that some others could have been making money from. And we also see we need the blog owner to appreciate because of that. The main illustrations you made, the easy website navigation, the relationships you can assist to create - it is mostly fantastic, and it's making our son and our family reason why this matter is pleasurable, which is certainly extremely pressing. Thank you for all the pieces!
golden goose sneakers http://www.goldengoose-sneakers.us
Reply golden goose
9:22 PM on October 14, 2021 
I really wanted to send a simple comment to be able to express gratitude to you for all the nice tactics you are giving at this site. My time-consuming internet investigation has at the end of the day been recognized with high-quality information to exchange with my co-workers. I 'd declare that most of us readers are undeniably endowed to be in a fabulous website with many brilliant professionals with good hints. I feel quite privileged to have discovered your webpage and look forward to many more cool times reading here. Thank you once again for a lot of things.
golden goose http://www.goldengoosessale.com
Reply air jordan
11:58 PM on October 16, 2021 
I happen to be commenting to make you know of the helpful discovery my cousin's princess went through reading through your site. She came to find numerous things, including what it is like to possess an incredible helping heart to have folks with ease thoroughly grasp several hard to do matters. You really exceeded visitors' desires. Thank you for churning out such productive, safe, explanatory and in addition cool tips about your topic to Mary.
air jordan http://www.jordanstoreonline.com
Reply moncler
3:18 AM on October 19, 2021 
I wish to express my appreciation to the writer for rescuing me from this particular predicament. As a result of looking out through the world wide web and meeting thoughts that were not productive, I thought my entire life was well over. Living without the answers to the issues you have fixed through this write-up is a serious case, and ones that might have in a negative way damaged my entire career if I hadn't encountered your web site. Your primary capability and kindness in playing with almost everything was very useful. I'm not sure what I would have done if I hadn't discovered such a step like this. It's possible to at this time look ahead to my future. Thank you very much for the high quality and results-oriented guide. I won't hesitate to suggest your blog to anybody who desires recommendations about this area.
moncler http://www.monclerjackets.us
Reply supreme clothing
6:22 AM on October 21, 2021 
I truly wanted to develop a remark to be able to say thanks to you for all the superb strategies you are sharing at this site. My particularly long internet lookup has at the end of the day been paid with reliable content to talk about with my great friends. I would say that most of us visitors are rather fortunate to be in a wonderful community with so many wonderful professionals with very beneficial advice. I feel somewhat fortunate to have used your website and look forward to tons of more pleasurable times reading here. Thank you again for all the details.
supreme clothing http://www.supremeclothingsstore.com
Reply supreme new york
8:42 AM on October 23, 2021 
Thank you for your whole efforts on this web site. My mother really loves doing investigation and it is easy to understand why. Most people notice all about the compelling tactic you deliver simple techniques through the web blog and in addition boost contribution from some others on this point plus our favorite girl is really starting to learn a whole lot. Have fun with the remaining portion of the new year. You are doing a stunning job.
supreme new york http://www.supremenewyork.us.com
Reply moncler
10:35 AM on October 25, 2021 
I must voice my passion for your kind-heartedness supporting all those that actually need help on this particular issue. Your very own commitment to passing the message all through appeared to be really significant and has surely made somebody just like me to realize their ambitions. The interesting guide indicates a great deal a person like me and still more to my fellow workers. Regards; from all of us.
moncler http://www.moncler--outlet.us.com
Reply curry 8
7:39 AM on November 15, 2021 
Thanks for all your valuable labor on this site. Kate delights in conducting investigation and it's really easy to see why. My spouse and i hear all about the dynamic method you give useful things via the blog and as well as recommend response from other people about this article then our favorite simple princess is now studying a lot of things. Take advantage of the remaining portion of the new year. You have been carrying out a stunning job.
curry 8 http://www.curry8shoes.us
Reply kobe byrant shoes
12:38 PM on November 17, 2021 
A lot of thanks for all your valuable efforts on this site. Debby delights in conducting research and it's really obvious why. A lot of people notice all regarding the lively manner you offer valuable items on your web blog and therefore cause contribution from the others on this subject plus our child is undoubtedly becoming educated a whole lot. Have fun with the remaining portion of the year. You have been doing a glorious job.
kobe byrant shoes http://www.kobe.us.com
Reply giannis antetokounmpo shoes
3:30 PM on November 19, 2021 
I would like to show thanks to this writer just for rescuing me from this type of condition. Just after surfing around throughout the internet and meeting principles which are not pleasant, I was thinking my life was well over. Living without the strategies to the issues you have fixed by way of your main posting is a serious case, as well as the ones that could have in a wrong way damaged my entire career if I hadn't noticed the website. Your personal capability and kindness in maneuvering a lot of stuff was priceless. I don't know what I would have done if I had not encountered such a thing like this. I can at this moment look ahead to my future. Thanks a lot so much for this expert and effective help. I won't be reluctant to endorse your web page to any individual who should get guidance on this area.
giannis antetokounmpo shoes http://www.giannisantetokounmposhoes.us
Reply yeezy shoes
6:13 PM on November 21, 2021 
I'm also commenting to make you understand what a superb discovery my princess obtained visiting the blog. She discovered a good number of issues, which include how it is like to possess an awesome coaching nature to get certain people with no trouble comprehend certain impossible topics. You undoubtedly did more than people's expectations. Many thanks for delivering the productive, dependable, explanatory and in addition cool thoughts on the topic to Sandra.
yeezy shoes http://www.yeezy-shoes.us.org
Reply jordan shoes
11:23 PM on November 25, 2021 
I must express thanks to the writer just for rescuing me from this type of scenario. Just after browsing through the world wide web and coming across proposals that were not productive, I believed my life was done. Existing minus the solutions to the difficulties you've solved as a result of your entire short post is a critical case, and the ones that could have in a negative way affected my entire career if I hadn't come across your website. Your primary natural talent and kindness in maneuvering all the pieces was very useful. I don't know what I would have done if I had not encountered such a point like this. I can also at this point look forward to my future. Thanks a lot very much for this skilled and effective help. I will not think twice to refer the sites to any individual who will need tips about this topic.
jordan shoes http://www.jordan13.us.com