Chandler, Arizona
Sweet Pea ​Births
Sweet Pea ​Births
...celebrating every swee​t pea their birth
...celebrating every swee​t pea their birth
Blog
Postpartum Wellness Series: SLEEP
| Posted on November 5, 2017 at 9:17 PM |
Postpartum Wellness Series Welcome to our Postpartum Wellness Series. Each week we will look at one area you can
influence to help the days and weeks after you bring your baby home be just a
little bit smoother. These early days with your sweet pea are the most precious –
they will never be this small again. It is a good and worthy endeavor to make
these first memories as well as they can be made for your family. My goal with
this 8-week series is to offer some practical tips that you can employ without
any extra purchases outside of your normal postpartum needs. Hopefully all that
these tips will require is a little attention and a slight shift in
perspective. It is my intention that you can find at least one small thing each
week that will improve your postpartum experience.  Week 1: Sleep The ever-elusive sleep.
The “good” baby that sleeps. What if we shift that focus? How about
this: Good healthy babies wake up
several times throughout the day and night to ensure their big people know they
are there. Good healthy babies demand
attention to ensure they stay alive when they are the most vulnerable. Waking is protective and desirable, so if
your baby is not sleeping, then they are a GOOD baby!! The favorite resource we share with our students is a series
by Psychology Today that share the evidence about infants and what “normal” is
for infants. HERE
(https://goo.gl/kzl64G) is a summary in case you don’t want to click on the
link:
Speaking of breastfed babies, their sleep patterns differ
from formula-fed babies. If your friends are formula-feeding, you will be
having different sleep experiences. What are some practical tips to help you sleep when your
baby is sleeping? Here are some ideas for you to consider... Set clear boundaries Ideally, the MotherBaby should spend the first 1000 minutes
together so that they can get to know each other and get breastfeeding
established. Yes, really! Click HERE (http://ninobirth.org/nino-overview/) for
the evidence. Have you done the math
yet? That’s 16 hours and 40 minutes.
What do we do in our culture? As soon as the baby is born, people feel
like it’s time to come over and hold the baby.
Just say WAIT. It’s not NO forever, it’s just wait for now. That continues to the time you have at home. Visitors should be kept to a minimum. The more the mother is apart from her baby, the harder it is for both to get organized and do the work of adjusting to postpartum. If people come over, they come over with a purpose – to bring food or other supplies that you need, and then go home so that everyone with the new baby can rest and recover and find the new normal. Wear a bathrobe …Or go topless the first few days. The point is, you are
recovering from birth. This is not the
time to learn how to entertain with a newborn.
If the people in your life haven’t gotten the hint when you asked nicely
for them to wait to visit, then the bathrobe (or your bare chest) sends a clear
visual message that you are all about resting right now. Avoid caffeine This is a no-brainer…if you want to sleep, avoid stimulants.
So where are the hidden places you might be getting caffeine without realizing
it? Not all teas are caffeine-free – be
sure to read the labels. HERE (https://goo.gl/mCki2N) are some other foods to
consider: decaf coffee, chocolate, ice cream and yogurt that have coffee or
chocolate in them, protein bars, non-soda colas, candy bars and so called
“fancy water”. Turn off the screens Turn off your screens at least one hour before bed, and even
two hours before you are planning to go to bed. Did you know that the light
from the screens changes your brain chemistry and actually makes it harder to
sleep?
Turn down the lights Electricity is one of the worst things that happened to our
sleep patterns. Change that by trying to mimic the light of sun rising and
setting. Open your shades and curtains in the morning when the sun comes up,
and start turning off lights around the house when the sun sets. This will help
teach your baby their circadian rhythm. Establish routines The evidence shows that babies who are “sleep-trained” and
babies whose parents do nothing in the sleep department are all sleeping the
same way at six months. The Wait-It-Out (WIO) Method › WIO
means not implementing any sleep training. At 6-month follow up, there were no
significant differences in babies’ sleep improvement between CIO group and WIO
group. (Durham University Parent-Infant Sleep Lab) So instead of fretting over a baby who is or isn’t sleeping,
think about what will work for your family in the long run. What is something that you can do with this
child, and with future children to let them know it’s time for bed? Common elements of a bedtime routine are things story time, a rhyme like Teddy Bear (https://goo.gl/EMh1uR), bath time, infant massage, bedtime songs. You can add in lavender at any point along the way…lavender soap for the bath, lavender massage oil or lotion after the bath, a lavender pillow or toy for bedtime, or lavender essential oil in a diffuser if you use one in your home. Ask for help Identify the people in your life who can respect your
boundaries, and know how to make a good quick visit. Some things that you might want to ask for
help with in the immediate postpartum: housework, homemade meals, adult
conversation when your partner goes back to work, someone to hold the baby so
you can sleep for an hour, help with driving and/or running errands. Now with
many grocery chains offering order pick-up, you can make your list, order and
pay, and then arrange for someone to pick it up for you. If you have older children at home, maybe arrange for
someone to run any errands with them so they get some special big kid
attention, and maybe also someone who will keep them on their “regular”
schedule so that their routine isn’t thrown off. Also think about people who
can respect your space and your needs and who would be happy to visit and
entertain the older children so that you and baby can get special bonding time
and your older children get to feel like the center of attention. Or maybe
switch roles – someone to come hold the baby so that you can be the one giving
the big kids dedicated time and attention. We are in an era where many families are spread apart and a
grandparent or aunt or uncle isn’t available to help with any of this
list. Consider asking your friends. Or is there someone in your faith community
who is also in their childbearing years who you can connect with? When you
identify that person or two who you would be comfortable inviting into your
postpartum space, ask to trade help. They would help you during your
postpartum, and you will return the help when they welcome their next Sweet
Pea. Baskets for the win This tip is especially helpful if you have a two-story house
– we had an upstairs basket and a downstairs basket that we reloaded every
morning before Coach Bruss went to work.
Gather the most-used items that you need when you sit down to feed your
baby so that you don’t have to get up and find them, or have someone bring them
to you. This is what I kept in my
basket: water, one-hand snacks that do not need to be refrigerated (bars, nut
packs, fruit leather, etc.), diapers, wipes, change of clothes for the baby,
burp cloths, bottom cream and nipple cream.
I hope that out of these 8 tips, there is at least one that
you can embrace whole-heartedly. I
invite you to jot down or type yourself a note of one small thing you can do to
make that tip happen for you this postpartum. Try to start one journal page or
virtual note that you can add to as we progress through this 8-week series for
a better postpartum experience. Coming up next week: Nutrition And check back for the rest of the series: Exercise Physical recovery Social Support Practical Support Emotional Support Medical Intervention The material included on this site is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult her or his healthcare provider to determine the appropriateness of the information for their own situation. Krystyna and Bruss Bowman and Bowman House, LLC accept no liability for the content of this site, or for the consequences of any actions taken on the basis of the information provided. This blog contains information about our classes available in Chandler, AZ and Payson, AZ and is not the official website of The Bradley Method®. The views contained on this blog do not necessarily reflect those of The Bradley Method® or the American Academy of Husband-Coached Childbirth®. Bradley Method® natural childbirth classes offered in Arizona: Chandler, Tempe, Ahwatukee, Gilbert, Mesa, Scottsdale |
Categories: Baby, CIO, Co Sleeping, Postpartum, Postpartum Depression
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
920 Comments
Reply
supreme
11:02 PM on August 24, 2021
I want to express my thanks to this writer for bailing me out of this particular issue. Right after surfing throughout the world-wide-web and finding solutions which are not beneficial, I believed my entire life was gone. Existing without the strategies to the issues you've fixed all through the guide is a serious case, and the ones that might have adversely affected my career if I hadn't come across the blog. Your own personal training and kindness in playing with everything was invaluable. I am not sure what I would've done if I hadn't encountered such a subject like this. I can also at this point look forward to my future. Thanks a lot very much for the specialized and result oriented help. I will not think twice to refer your web blog to anybody who needs counselling on this subject matter.
supreme http://www.supremeclothings.com
supreme http://www.supremeclothings.com
Reply
yeezy
11:04 PM on August 24, 2021
I'm just writing to let you know what a incredible discovery my wife's daughter undergone viewing your webblog. She discovered so many details, with the inclusion of how it is like to have an incredible teaching nature to make folks quite simply know precisely chosen advanced issues. You really exceeded my expectations. I appreciate you for coming up with these insightful, safe, informative and also fun tips on this topic to Julie.
yeezy http://www.shoesyeezy.com
yeezy http://www.shoesyeezy.com
Reply
golden goose sale
11:04 PM on August 24, 2021
I precisely wished to appreciate you once again. I'm not certain the things I would have accomplished in the absence of the actual tips and hints discussed by you over my area of interest. It seemed to be a real scary setting for me personally, however , discovering the very skilled manner you treated the issue forced me to cry over gladness. I'm happy for the advice and believe you comprehend what an amazing job you are always doing teaching some other people thru a web site. Most probably you have never come across any of us.
golden goose sale http://www.goldengoosessale.com
golden goose sale http://www.goldengoosessale.com
Reply
moncler jacket
11:05 PM on August 24, 2021
I in addition to my pals have already been following the great tips and tricks found on your site and then unexpectedly got an awful feeling I had not expressed respect to you for them. All the women are already glad to read all of them and have very much been tapping into those things. Thanks for really being considerably kind and for getting variety of marvelous areas millions of individuals are really eager to be informed on. My personal sincere regret for not expressing gratitude to you earlier.
moncler jacket http://www.monclercoat.us.com
moncler jacket http://www.monclercoat.us.com
Reply
supreme new york
11:05 PM on August 24, 2021
Thank you for your whole hard work on this web page. My aunt delights in managing investigation and it is easy to understand why. A number of us know all concerning the compelling form you make advantageous suggestions by means of the web site and strongly encourage response from website visitors on that situation while my daughter is undoubtedly understanding a great deal. Take advantage of the remaining portion of the year. Your conducting a useful job.
supreme new york http://www.supremenewyork.us.com
supreme new york http://www.supremenewyork.us.com
Reply
golden goose sneakers
11:05 PM on August 24, 2021
I must voice my passion for your kind-heartedness for persons who really want assistance with your area of interest. Your real dedication to getting the solution all around came to be astonishingly significant and has all the time empowered those like me to achieve their aims. Your personal interesting guide implies so much a person like me and a whole lot more to my colleagues. Thanks a lot; from all of us.
golden goose sneakers http://www.goldengoosesneakers.us.com
golden goose sneakers http://www.goldengoosesneakers.us.com
Reply
jordan 11
11:06 PM on August 24, 2021
I am also commenting to make you be aware of of the outstanding experience my wife's girl encountered studying the blog. She picked up too many things, with the inclusion of how it is like to possess a wonderful teaching character to let the rest with ease completely grasp selected very confusing issues. You truly surpassed people's expectations. Thanks for rendering such productive, safe, informative and cool guidance on your topic to Emily.
jordan 11 http://www.jordan11retro.us.com
jordan 11 http://www.jordan11retro.us.com
Reply
yeezy 500
11:06 PM on August 24, 2021
I simply wanted to thank you very much again. I do not know the things I might have sorted out without the actual basics revealed by you concerning that subject matter. It had been the difficult matter for me personally, nevertheless discovering the skilled approach you treated the issue made me to leap for delight. Now i am happier for your guidance and believe you really know what a great job you happen to be undertaking instructing many others through your web site. Most probably you haven't come across any of us.
yeezy 500 http://www.yeezy-shoes.us.org
yeezy 500 http://www.yeezy-shoes.us.org
Reply
ggdb
2:55 PM on August 26, 2021
I wanted to post you this very small note to finally say thanks yet again for all the awesome techniques you have shown here. It's so seriously open-handed of people like you to make openly all that a lot of people would have marketed as an electronic book to generate some profit for themselves, primarily considering the fact that you could possibly have done it in case you considered necessary. These good tips additionally served to be the easy way to comprehend many people have the identical dreams the same as my personal own to know the truth a lot more around this matter. Certainly there are a lot more pleasurable periods in the future for those who read through your site.
ggdb http://www.golden-gooses.com
ggdb http://www.golden-gooses.com
Reply
supreme clothing
2:56 PM on August 26, 2021
I precisely wanted to thank you very much yet again. I do not know the things that I would have tried in the absence of the actual tricks provided by you over that situation. It had become a alarming condition in my circumstances, nevertheless encountering the skilled technique you managed the issue forced me to cry over contentment. Now i am grateful for this information and as well , hope that you are aware of a powerful job you're undertaking teaching people using a web site. Most probably you have never encountered all of us.
supreme clothing http://www.supremes-clothing.com
supreme clothing http://www.supremes-clothing.com
Reply
supreme clothing
2:57 PM on August 26, 2021
I wish to express some thanks to you for rescuing me from this particular challenge. As a result of scouting throughout the world wide web and getting techniques that were not pleasant, I was thinking my life was over. Existing without the solutions to the issues you've fixed as a result of your article content is a serious case, as well as those that would have adversely damaged my entire career if I had not noticed your web site. The expertise and kindness in taking care of all areas was very useful. I don't know what I would have done if I had not come across such a solution like this. I'm able to at this point relish my future. Thanks a lot very much for the high quality and amazing guide. I won't be reluctant to recommend your blog post to anybody who wants and needs guidance about this topic.
supreme clothing http://www.supremes-clothing.com
supreme clothing http://www.supremes-clothing.com
Reply
supreme clothing
5:04 PM on August 29, 2021
I enjoy you because of your whole hard work on this web site. Debby loves engaging in internet research and it's really easy to see why. Most of us know all of the lively form you present effective tricks through your web blog and therefore invigorate response from other people about this topic so our favorite child is truly starting to learn a whole lot. Take pleasure in the rest of the new year. You're the one performing a really great job.
supreme clothing http://www.supremeclothingsstore.com
supreme clothing http://www.supremeclothingsstore.com
Reply
yeezy 700
6:16 PM on August 31, 2021
I would like to voice my affection for your generosity for men and women who need guidance on this particular content. Your special commitment to getting the message all around appeared to be amazingly invaluable and has without exception made professionals just like me to get to their targets. Your personal helpful instruction can mean this much a person like me and far more to my mates. With thanks; from all of us.
yeezy 700 http://www.yeezy-shoes.us.org
yeezy 700 http://www.yeezy-shoes.us.org
Reply
supreme clothing
6:32 PM on September 2, 2021
Thank you for all of the labor on this blog. My mother enjoys working on research and it is easy to understand why. My spouse and i notice all about the powerful form you give sensible solutions on the website and as well as increase response from other ones on that situation and our own child is in fact discovering so much. Take advantage of the rest of the new year. You're the one doing a wonderful job.
supreme clothing http://www.supremes.us.org
supreme clothing http://www.supremes.us.org
Reply
hermes belts
6:35 PM on September 2, 2021
I and my buddies appeared to be following the good tips on your website while all of the sudden came up with a terrible suspicion I had not thanked the website owner for those strategies. Those men came absolutely excited to see all of them and have clearly been having fun with those things. I appreciate you for genuinely considerably accommodating and for getting some fantastic useful guides most people are really desirous to discover. My sincere apologies for not expressing gratitude to you sooner.
hermes belts http://www.hermesbelts.com
hermes belts http://www.hermesbelts.com
Oops!
Oops, you forgot something.