Chandler, Arizona
Sweet Pea ​Births
Sweet Pea ​Births
...celebrating every swee​t pea their birth
...celebrating every swee​t pea their birth
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Q&A with SPB: Fats & Oils
Posted on February 23, 2016 at 5:19 AM |
Okay
– so what’s the skinny on fats? Fats
and oils are needed in your diet to help your body absorb the fat-soluble
vitamins A, D, E, and K. Fats and oils also contribute to a fine-textured
(stretchable) skin. They are concentrated sources of calories. The food energy
or calorie need is increased in pregnancy to a minimum of 2500-3000 calories
per day. Here is an important benefit of healthy fats & oils in the
childbearing year: omega-3 fatty acids can prevent or reduce the symptoms of
depression, ADHD, and bipolar disorder. We
now know that it is the type of fat you eat that really matters. Bad fats
increase cholesterol and your risk of certain diseases, while good fats protect
your heart and support overall health. What’s
the deal with “trans fats”? Did you know that small
amounts of naturally-occurring trans fats can be found in meat and dairy
products. The real concern is the artificial trans fats - these are the ones that are considered dangerous. Trans
fats are normal fat molecules that are modified to make them shelf-stable. Why? Because fats can turn rancid - have you ever opened a bag of chips or crackers and smelled the nasty "fat" smell, or done a taste test and gotten a mouthful of gross?? It is likely that those foods were not made with trans fats. During the process to make fats shelf-stable, liquid vegetable oil is heated and combined with hydrogen
gas. This practice is very good for food manufacturers—and really bad for you. Trans fats increase your risk of heart
disease, stroke, and diabetes. No amount of trans fats has been deemed “healthy”. According to THIS article, best sources of healthy fats are fish, nuts, seeds, and cold-pressed vegetable
oils. If you do not like these options, go for nut butters!! They are available from traditional peanut butter, to butters in almost every conceivable variety: almond, cashew, hazelnut, and even sunflower seed butter if you are allergic to nuts. Finding healthy options for fish: from the FDA Listing of great options for fats & oils: Choosing Healthy Fats Healthaliciousness.com List: Top 10 Foods Highest in Saturated Fats Disclaimer: The material included in this blog and video is for informational
purposes only. It is not intended nor implied to be a substitute for
professional medical advice. The viewer should always consult her or his
healthcare provider to determine the appropriateness of the information for
their own situation. Krystyna and Bruss
Bowman and Bowman House, LLC accept no liability for the content of this site,
or for the consequences of any actions taken on the basis of the information provided. This blog and video contain information about
our classes available in Chandler, AZ and Payson, AZ and is not the official
website of The Bradley Method®. The views contained in this video and on our
blog do not necessarily reflect those of The Bradley Method® or the American
Academy of Husband-Coached Childbirth®. |
Categories: Nutrition, Q&A with SPB
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